Paula Arizola, LPC
- 14 years experience
- Licensed in Texas
- Stress and anxiety support
About Paula Arizola
She recognizes that seeking a more fulfilling and happier life takes courage, and she aims to offer steady, supportive guidance throughout that process. Paula approaches therapy as a collaborative effort, helping clients build on their existing resources while working toward the goals they define.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Paula Arizola have?
Paula Arizola has 14 years of professional experience.
Is Paula Arizola a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor - and is licensed in Texas as TX LPC 60705.
In which languages does Paula Arizola provide therapy?
She provides therapy in English.
Where is Paula Arizola located?
Paula Arizola is located in Texas.
How can I work with Paula Arizola as my therapist?
You can work with Paula Arizola through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Arizola work with international clients?
Paula Arizola does not currently work with international clients.
How much does therapy with Paula Arizola cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and emotions without letting those experiences dictate their actions. It focuses on identifying personal values and taking purposeful steps toward them, which can be helpful for stress, anxiety, low motivation, and depressive symptoms.
Attachment-Based Therapy explores how early relationship patterns shape current ways of connecting with others. It helps people understand trust, closeness, and relational responses that contribute to difficulties following trauma or relationship strain.
Client-Centered Therapy centers the person's perspective by offering empathic listening and support for self-discovery. This approach can strengthen self-esteem, build confidence, and support coping during life transitions.
Finding the right approach is part of the therapeutic process. Paula will collaborate with each client to determine which methods fit best based on needs, goals, and preferences, and she can adjust the plan over time as those needs change. Licensed professionals and therapists often blend approaches to suit the individual.
Online sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to access support from different locations. These options offer flexibility in scheduling and multiple ways to engage in the therapeutic work that best suits a client's comfort and routine.