Paula Clifton, BACP
- Anxiety and stress
- Grief and loss support
- Online international sessions
About Paula Clifton
Paula works to establish an open, nonjudgmental space where clients can explore their thoughts and feelings and be heard. She encourages the courage it takes to begin therapy and supports each person through the early steps of that process.
Paula holds BACP credentials - the British Association for Counselling and Psychotherapy is a professional body for counsellors and psychotherapists in the UK - reflecting her training and commitment to professional practice. She welcomes clients seeking help with relationships, self-esteem, trauma and abuse, parenting, career concerns, and a range of other challenges, and she accepts both UK-based and international clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Paula Clifton have?
Paula Clifton has 3 years of professional experience working with clients on issues such as stress, anxiety, grief, sleep difficulties and adapting to life changes.
Is Paula Clifton a licensed therapist?
Yes. She holds BACP credentials. No further license details are provided in the available information.
In which languages does Paula Clifton provide therapy?
Paula Clifton provides therapy in English.
Where is Paula Clifton located?
Paula Clifton is located in the United Kingdom.
How can I work with Paula Clifton as my therapist?
You can work with Paula Clifton through video calls, phone sessions, live chat, or text-based messaging, depending on your needs and availability.
Does Paula Clifton work with international clients?
Yes, Paula Clifton works with international clients.
How much does therapy with Paula Clifton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Paula uses Client-Centered Therapy to place the client at the heart of the process, creating a supportive environment in which people can explore their feelings and gain self-awareness. This approach is often helpful for building self-esteem, managing relationship concerns and navigating major life transitions.
She also applies Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thinking patterns and developing practical strategies to change behaviors and emotional responses. CBT can be effective for anxiety, stress, sleeping difficulties and mood concerns.
Finding the right approach is part of the therapeutic journey. Paula collaborates with clients to determine which methods fit their needs, goals and preferences, adjusting techniques as therapy progresses to ensure the best possible match.
Online sessions - whether by video call, phone, live chat or text messaging - make it easier to access regular support without the need to travel. These options offer flexibility in scheduling and allow therapy to fit into busy lives, helping clients maintain continuity of care from wherever they are.