CBT Therapist Directory

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Paula Steele, LCSW

Compassionate LCSW for families and individuals
  • Stress and anxiety support
  • Parenting and family help
  • CBT and mindfulness

About Paula Steele

Paula Steele is a Licensed Clinical Social Worker (LCSW) with 15 years of clinical experience supporting individuals and families through a wide range of life challenges. She has worked across settings from day treatment and in-home support for children and families to individual counseling for adults facing mental health symptoms, domestic violence, homelessness, chronic illness, and justice-involved backgrounds. Her clinical work includes extensive experience with ADHD, autism spectrum presentations, trauma, depression, anxiety, and parenting concerns.

Paula practices from a strengths-based, client-centered perspective that prioritizes a trusting therapeutic relationship. She emphasizes empathy, nonjudgmental support, and practical skill building, integrating self-care, mindfulness, and the development of natural supports to help clients meet their goals. Her approach is collaborative and tailored to each person’s needs, whether the focus is coping with life changes, improving communication, managing stress and anger, or addressing grief and relationship issues.

As a parent of two children, one with special needs, Paula brings lived experience of navigating services, schools, and the demands of caregiving alongside her professional expertise. She aims to provide a compassionate, realistic path forward for clients working toward greater stability, connection, and well-being.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changes

Additional Focus Areas

Attachment issuesAutism and Asperger SyndromeCaregiver issues and stressCommunication problemsControl issuesDomestic violenceEmptinessFamily problemsGuilt and shamePanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Paula Steele have?

Paula Steele has 15 years of experience in social work and clinical practice.

Is Paula Steele a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are ME LCSW LC12383.

In which languages does Paula Steele provide therapy?

Paula Steele provides therapy in English.

Where is Paula Steele located?

Paula Steele is located in Maine.

How can I work with Paula Steele as my therapist?

You can work with Paula Steele through video calls, phone sessions, live chat, or text-based messaging.

Does Paula Steele work with international clients?

Paula Steele does not currently work with international clients.

How much does therapy with Paula Steele cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care with Paula Steele

Paula uses client-centered therapy to create a respectful, collaborative relationship that centers each person’s strengths and goals. This approach helps clients feel heard and guides the work toward solutions that fit their life circumstances.

She also draws on Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns, offering practical tools for managing anxiety, depression, and stress. Mindfulness therapy is used alongside CBT to build present-moment awareness and coping skills for emotional regulation and stress reduction.

Choosing the right approach is part of the therapeutic process, and Paula works with clients to determine which methods best match their needs, preferences, and goals. This collaborative planning helps shape a flexible treatment path that can evolve over time.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to connect from different locations. These formats support consistent engagement with licensed professionals and therapists, offering practical accessibility and continuity of care while working toward meaningful change.

Ready to start therapy with Paula Steele?

Take the first step toward a better you.