Paulette Shelley, BACP
- Client-centered therapy
- Cognitive Behavioral Therapy
- Online and international sessions
About Paulette Shelley
Her practice is rooted in a person-centred approach that prioritises the client’s own experience and perspective, helping individuals make sense of feelings such as sadness, anger, anxiety, or hopelessness. Paulette works collaboratively with clients to understand the origins of those feelings and the ways they affect daily life, rather than offering direct advice. This approach supports self-discovery and clearer insight into personal patterns and relationships.
Paulette supports both short-term and longer-term work and adapts her approach as clients' needs evolve. She specialises in relationship difficulties, trauma and abuse, anger, low self-esteem, and depression, and also works with areas such as attachment issues, domestic violence, substance addiction, grief, obsessive and compulsive concerns, panic, self-harm, and questions of life purpose and self-love. She invites people who are ready to begin a process of exploration and healing to reach out and take the next step toward change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Paulette Shelley have?
Paulette Shelley has 3 years of experience.
Is Paulette Shelley a licensed therapist?
Yes. She is a registered BACP therapist. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Paulette Shelley provide therapy?
Paulette Shelley provides therapy in English.
Where is Paulette Shelley located?
She is located in the United Kingdom.
How can I work with Paulette Shelley as my therapist?
You can work with Paulette Shelley through video calls, phone sessions, live chat, or text-based messaging.
Does Paulette Shelley work with international clients?
Yes, Paulette Shelley works with international clients.
How much does therapy with Paulette Shelley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-centered and CBT approaches for online therapy
Client-centered therapy is focused on creating a supportive, non-judgmental environment where the client’s perspective guides the work. It helps people explore feelings, increase self-awareness, and build confidence in making changes that align with their values and goals.Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, emotions, and behaviours by identifying unhelpful thinking patterns and developing practical strategies to shift them. CBT is often used for difficulties such as anxiety, depression, and problems with mood or unhelpful coping habits.
Finding the right approach is part of the therapeutic process, and Paulette will work collaboratively with each person to determine which methods best suit their needs, goals, and preferences. The selection of techniques is made together, adjusting as progress unfolds.
Online therapy with Paulette is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options allow people to access licensed professionals from their own location, making it easier to fit therapy into daily life while maintaining continuity of care.