Pauline Arquero-Canlas, LMHC
- Anxiety and stress support
- Relationship and family work
- Speaks English and Tagalog
About Pauline Arquero-Canlas
Her practice emphasizes individualized care - conversations and treatment plans are tailored to fit each person's needs and goals so they feel heard and understood throughout the therapeutic process. Pauline seeks to create a collaborative environment where clients can explore their experiences, build coping skills, and move toward meaningful personal growth. Taking the first step toward change often takes courage, and she provides steady support as clients navigate healing and new directions in life. Pauline provides services in both English and Tagalog to better meet the needs of bilingual clients in her community.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Pauline Arquero-Canlas have?
Pauline Arquero-Canlas has 4 years of experience as a mental health professional.
Is Pauline Arquero-Canlas a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 014173.
In which languages does Pauline Arquero-Canlas provide therapy?
She provides therapy in English and Tagalog.
Where is Pauline Arquero-Canlas located?
Pauline is located in New York.
How can I work with Pauline Arquero-Canlas as my therapist?
You can work with Pauline Arquero-Canlas through video calls, phone sessions, live chat, or text-based messaging.
Does Pauline Arquero-Canlas work with international clients?
Pauline Arquero-Canlas does not currently work with international clients.
How much does therapy with Pauline Arquero-Canlas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Sessions
Pauline often draws from Client-Centered Therapy and Cognitive Behavioral Therapy to guide online work. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client’s lead, which can help with self-esteem, life changes, and relationship concerns. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that examines how thoughts, emotions, and behaviors interact and supports building strategies to manage anxiety, stress, and mood challenges.
Finding the right approach is part of the therapeutic process, and Pauline works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences. She tailors the plan over time so therapy stays relevant and effective for each person.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, access support from home, and maintain continuity of care. Licensed professionals can adapt these formats to provide meaningful therapeutic work that fits each client’s life and goals.
Ready to start therapy with Pauline Arquero-Canlas?
Take the first step toward a better you.