Peggy Harless, LMFT
- Provides anxiety and depression care
- Uses ACT and CBT techniques
- Offers video phone and chat
About Peggy Harless
She has developed many coping strategies for anxiety, depression, and stress related to home or work, and applies those skills in collaborative work with clients. Peggy is straightforward rather than traditionally warm and fuzzy, and she describes herself as down-to-earth while maintaining a strong ability to connect with most people she meets.
The clinical issues she has worked with most often include anxiety, depression, substance abuse, family and couple problems, and communication challenges. She is willing to give any client a chance and encourages prospective clients to reach out with questions about therapy, her approach, or fit.
Outside of clinical work she enjoys reading and playing video games, interests she brings to her understanding of people and their coping styles.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Peggy Harless have?
Peggy Harless has 5 years of experience.
Is Peggy Harless a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: GA LMFT MFT002032.
In which languages does Peggy Harless provide therapy?
Therapy is provided in English.
Where is Peggy Harless located?
She is located in Georgia.
How can I work with Peggy Harless as my therapist?
You can work with Peggy Harless through video calls, phone sessions, live chat, or text-based messaging.
Does Peggy Harless work with international clients?
Peggy Harless does not currently work with international clients.
How much does therapy with Peggy Harless cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Used in Online Therapy with Peggy Harless
Acceptance and Commitment Therapy, or ACT, focuses on helping a person accept difficult thoughts and feelings while identifying personal values and taking meaningful action. It can be useful for people struggling with avoidance, chronic worry, or changes that feel overwhelming.
Cognitive Behavioral Therapy, or CBT, helps people notice and adjust unhelpful thought patterns and the behaviors they drive. It is often applied to anxiety, depression, addictive behaviors, and relationship or communication difficulties to develop more effective coping skills.
Mindfulness therapy encourages present-moment awareness and calm observation of internal experiences, which can reduce reactivity to stress and support clearer decision making when managing emotional pain.
Finding the right therapeutic approach is part of the process. Peggy Harless works collaboratively with clients to explore which methods fit best based on each person’s needs, goals, and preferences, adjusting strategies as treatment progresses. Licensed professionals and therapists use these discussions to shape a personalized plan rather than applying a single method to everyone.
Online therapy provides flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, caregiving, or mobility constraints, and allow clients to engage in consistent care from locations that work for them.