Penni Mitchell, LCSW
Florida LCSW with 30 years experience
- Stress and anxiety
- Trauma and addictions
- Relationship and family
About Penni Mitchell
Penni Mitchell is a Florida-licensed clinical social worker (LCSW) with more than 30 years of professional experience. She holds a Masters in Education and a Masters in Social Work, and has completed training as a life coach, bringing both clinical and coaching perspectives to her work. Throughout her career she has supported people facing depression, anxiety, substance use, grief and loss, as well as challenges related to career and parenting.
Her therapeutic approach draws on a flexible toolbox of methods, including client-centered and cognitive-behavioral techniques, humanistic and psycho-social perspectives, and solution-focused strategies. She adapts interventions to fit each person rather than applying a single formula, shaping sessions and treatment plans to address practical concerns and deeper emotional patterns alike.
Penni’s manner is described as warm, accepting, and nonjudgmental, creating a space that encourages honest self-exploration and thoughtful change. She emphasizes collaboration and practical steps while attending to the personal meaning behind difficulties, helping people pursue a more satisfying and balanced life.
Her therapeutic approach draws on a flexible toolbox of methods, including client-centered and cognitive-behavioral techniques, humanistic and psycho-social perspectives, and solution-focused strategies. She adapts interventions to fit each person rather than applying a single formula, shaping sessions and treatment plans to address practical concerns and deeper emotional patterns alike.
Penni’s manner is described as warm, accepting, and nonjudgmental, creating a space that encourages honest self-exploration and thoughtful change. She emphasizes collaboration and practical steps while attending to the personal meaning behind difficulties, helping people pursue a more satisfying and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Penni Mitchell have?
Penni Mitchell has 30 years of experience.
Is Penni Mitchell a licensed therapist?
Yes. She holds the credential LCSW and is licensed in Florida as FL LCSW SW10422.
In which languages does Penni Mitchell provide therapy?
Penni Mitchell provides therapy in English.
Where is Penni Mitchell located?
Penni Mitchell is located in Florida.
How can I work with Penni Mitchell as my therapist?
Clients can work with Penni Mitchell through video calls, phone sessions, live chat, or text-based messaging.
Does Penni Mitchell work with international clients?
Yes, Penni Mitchell works with international clients.
How much does therapy with Penni Mitchell cost?
Costs can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Client-Centered Therapy focuses on creating a supportive, empathic space where the individual’s goals and values guide the work. This approach helps people build self-understanding, confidence, and clearer direction when facing life transitions or relationship concerns.
Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors and offers practical tools to reduce symptoms like anxiety or depression. CBT is often useful for addressing sleep and eating issues, stress management, and patterns that interfere with daily functioning.
Dialectical Behavior Therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for managing intense emotions, improving communication, and reducing impulsive behaviors.
Finding the right approach is part of the therapeutic process. Penni Mitchell works collaboratively with clients to identify which methods best match their needs, goals, and preferences, and adjusts the plan as progress unfolds.
Online therapy offers flexible ways to connect with licensed professionals - via video calls, phone sessions, live chat, or text-based messaging - so people can access care that fits their schedule and comfort level. These options make it easier to maintain continuity of support while balancing work, family, and other commitments.