Petra Vidal, BACP
- Stress and anxiety
- Self-esteem and confidence
- Depression and motivation
About Petra Vidal
Petra works with people facing stress and anxiety, challenges with motivation, issues around self-esteem and confidence, and symptoms of depression. She focuses on creating an open, non-judgmental space where thoughts and feelings can be shared and explored honestly.
Recognising that the first step toward a more fulfilling and happier life often takes courage, Petra offers steady support throughout that process and collaborates with clients to find practical ways forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Petra Vidal have?
Petra Vidal has three years of professional experience.
Is Petra Vidal a licensed therapist?
Yes. She holds BACP credentials, indicating membership in the British Association for Counselling and Psychotherapy.
In which languages does Petra Vidal provide therapy?
Petra Vidal provides therapy in English.
Where is Petra Vidal located?
Petra Vidal is located in the United Kingdom.
How can I work with Petra Vidal as my therapist?
You can work with Petra Vidal through video calls, phone sessions, live chat, or text-based messaging.
Does Petra Vidal work with international clients?
Petra Vidal does not currently work with international clients.
How much does therapy with Petra Vidal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Client-Centered Therapy emphasizes a supportive, empathetic relationship in which the therapist follows the client’s perspective and helps them explore values, feelings, and goals. This approach is often helpful for building self-esteem, improving motivation, and navigating life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful patterns of thinking and behaviour. It offers practical tools for managing symptoms of anxiety, stress, and depression by teaching techniques to reframe thoughts and try new coping strategies.
Mindfulness Therapy teaches present-moment awareness and simple attention practices that can reduce reactivity and improve emotional regulation. It can be useful for managing stress, grounding during difficult moments, and cultivating acceptance.
Finding the right approach is part of the therapeutic process and typically happens collaboratively. Petra will work with each person to understand their needs, goals, and preferences and to tailor interventions that fit their life and circumstances.
Online therapy via video call, phone, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limits, or those who prefer remote sessions. These options allow licensed professionals and therapists to provide consistent support across different formats, making it easier to fit therapy into day-to-day life.