Phyllis Lambert, LPC
Licensed counselor guiding life transitions
- 24 years experience
- Trauma and relationship work
- Video phone and chat
About Phyllis Lambert
Phyllis Lambert is a Licensed Professional Counselor (LPC) practicing in Wyoming and Connecticut with 24 years of clinical experience helping people navigate difficult life changes. She blends a thoughtful, empathic stance with practical therapeutic tools to address depression, anxiety, relationship difficulties, addiction, trauma, and broader personal growth concerns. Her work emphasizes a supportive, nonjudgmental space where individuals and families can safely examine feelings, build resilience, and pursue meaningful, lasting change.
Phyllis focuses on common challenges such as stress management, communication barriers, social anxiety, and questions around life purpose, and she brings particular sensitivity to women’s issues, workplace stress, family dynamics, and veteran experiences. She meets each person where they are and tailors interventions to individual needs, drawing on approaches that foster coping skills, stronger relationships, and clearer direction. With attention to the complexity of human experience, Phyllis aims to empower clients to address grief, parenting concerns, addiction recovery, intimacy and identity issues, and other transitions with compassion and practical support.
Her practice is grounded in collaboration and respect, helping people set achievable goals and take steady steps toward improved well-being and greater self-understanding.
Phyllis focuses on common challenges such as stress management, communication barriers, social anxiety, and questions around life purpose, and she brings particular sensitivity to women’s issues, workplace stress, family dynamics, and veteran experiences. She meets each person where they are and tailors interventions to individual needs, drawing on approaches that foster coping skills, stronger relationships, and clearer direction. With attention to the complexity of human experience, Phyllis aims to empower clients to address grief, parenting concerns, addiction recovery, intimacy and identity issues, and other transitions with compassion and practical support.
Her practice is grounded in collaboration and respect, helping people set achievable goals and take steady steps toward improved well-being and greater self-understanding.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Phyllis Lambert have?
Phyllis Lambert has 24 years of experience in clinical practice.
Is Phyllis Lambert a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details include WY LPC LPC-1489 and CT LPC 000964.
In which languages does Phyllis Lambert provide therapy?
Phyllis provides therapy in English.
Where is Phyllis Lambert located?
Phyllis is located in Wyoming.
How can I work with Phyllis Lambert as my therapist?
You can work with Phyllis Lambert through video calls, phone sessions, live chat, or text-based messaging.
Does Phyllis Lambert work with international clients?
Yes, Phyllis Lambert works with international clients.
How much does therapy with Phyllis Lambert cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Phyllis draws on Client-Centered Therapy, which centers the client’s own experience and strengths so they feel heard and supported while exploring goals and values. This approach helps people who need a compassionate space to process emotions and clarify what matters most to them.She also uses Cognitive Behavioral Therapy (CBT) to help people identify and adjust unhelpful thinking and behavior patterns. CBT is practical and skill-oriented, often useful for anxiety, depression, stress, and coping with daily challenges.
Dialectical Behavior Therapy (DBT) is another tool in her toolkit, teaching emotion regulation, distress tolerance, and interpersonal effectiveness skills. DBT can be especially helpful for managing intense emotions, improving relationships, and reducing impulsive behaviors.
Choosing the right approach is a collaborative process. Phyllis works with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds to ensure the best possible match.
Provided remotely, these approaches can be delivered via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. Remote therapy makes it easier to maintain continuity of care during busy periods, life transitions, or when in-person sessions are not feasible, while allowing licensed professionals to support clients from diverse locations.