Pooja P, BACP
Compassionate counsellor blending practical and clinical experience
- Stress and anxiety support
- Relationship and family work
- English Gujarati Hindi
About Pooja P
Pooja P is a BACP-accredited counsellor based in the United Kingdom who works in English, Gujarati, and Hindi. She brings a professional background in human resources and experience across corporate and hospitality settings to her therapeutic work, allowing her to understand a range of cultural and workplace pressures. With four years of clinical practice, she combines a warm, empathic style with practical flexibility to tailor sessions to each person’s needs and circumstances.
Recognising that reaching out for support can feel daunting, Pooja creates space for clients to explore their concerns at a comfortable pace while offering structure and creative tools when helpful. She works with issues such as stress, anxiety, relationships, grief, self-esteem, trauma and abuse, addictions, and life transitions, adapting her approach to the goals and preferences of the individual or family. Her style emphasises collaboration, respect for cultural context, and a focus on achievable change and coping strategies.
Pooja accepts clients in the UK and internationally and offers flexible formats to suit different lifestyles and time zones. She aims to make therapy accessible and responsive, tailoring the therapeutic plan to match each client’s priorities and circumstances. BACP stands for the British Association for Counselling and Psychotherapy and reflects her commitment to recognised professional standards.
Recognising that reaching out for support can feel daunting, Pooja creates space for clients to explore their concerns at a comfortable pace while offering structure and creative tools when helpful. She works with issues such as stress, anxiety, relationships, grief, self-esteem, trauma and abuse, addictions, and life transitions, adapting her approach to the goals and preferences of the individual or family. Her style emphasises collaboration, respect for cultural context, and a focus on achievable change and coping strategies.
Pooja accepts clients in the UK and internationally and offers flexible formats to suit different lifestyles and time zones. She aims to make therapy accessible and responsive, tailoring the therapeutic plan to match each client’s priorities and circumstances. BACP stands for the British Association for Counselling and Psychotherapy and reflects her commitment to recognised professional standards.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy
Frequently Asked Questions
How much experience does Pooja P have?
Pooja P has four years of clinical experience as a counsellor.
Is Pooja P a licensed therapist?
Yes. She holds BACP accreditation - the British Association for Counselling and Psychotherapy.
In which languages does Pooja P provide therapy?
Therapy is offered in English, Gujarati, and Hindi.
Where is Pooja P located?
Pooja P is based in the United Kingdom.
How can I work with Pooja P as my therapist?
You can work with Pooja P through video calls, phone sessions, live chat, or text-based messaging.
Does Pooja P work with international clients?
Yes, Pooja P works with international clients.
How much does therapy with Pooja P cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Attachment-Based Therapy focuses on how early bonds and patterns of relating influence current relationships and emotional responses. It can help people who struggle with trust, abandonment fears, or difficulties forming close connections by exploring relational patterns and building safer ways of relating.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours. It offers practical tools to challenge unhelpful thinking, reduce anxiety and low mood, and develop coping strategies for everyday stressors.
Emotionally-Focused Therapy (EFT) helps people identify and work with core emotional experiences to improve connection and communication in relationships. It is useful for couples and individuals who want to deepen emotional understanding and shift repetitive interaction patterns.
Finding the right approach is part of the therapeutic journey. Pooja works collaboratively with clients and licensed professionals to identify which methods best match a person’s needs, goals, and preferences, and she adjusts the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can take place via video calls, phone sessions, live chat, or text-based messaging - making it easier to fit support into busy lives or across time zones. These options increase accessibility and allow clients to choose a format that feels most comfortable while working toward their therapeutic goals.