Portia Reddy, LMFT
- Stress and anxiety support
- Mindfulness and meditation
- LGBTQ affirmative care
About Portia Reddy
She is also a published author, having created a meditation and mindfulness planner available on Amazon, which reflects her emphasis on accessible, everyday practices for emotional wellbeing. Portia approaches each person with respect, sensitivity, and compassion, and she adapts conversational style and treatment plans to suit individual needs and goals. Her work centers on collaboration, helping people identify realistic steps forward while honoring their personal values and experiences.
Portia recognizes that reaching out for help requires courage, and she affirms the decision to begin therapy. Her practice emphasizes practical tools, thoughtful reflection, and compassionate support to help clients navigate change and build lasting resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Portia Reddy have?
Portia Reddy has 16 years of professional experience.
Is Portia Reddy a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 98451.
In which languages does Portia Reddy provide therapy?
Portia Reddy provides therapy in English.
Where is Portia Reddy located?
Portia Reddy is located in California.
How can I work with Portia Reddy as my therapist?
You can work with Portia Reddy through video calls, phone sessions, live chat, or text-based messaging.
Does Portia Reddy work with international clients?
Portia Reddy does not currently work with international clients.
How much does therapy with Portia Reddy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Portia Reddy integrates Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy into her online practice. CBT is a skills-focused approach that helps identify unhelpful thought patterns and develop practical strategies to change behaviors and reduce distress. It is often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experiences, offering tools to reduce reactivity and strengthen emotional regulation, which can support challenges like low motivation and self-esteem struggles.Finding the right approach is a collaborative process. Portia works with each person to assess needs, goals, and personal preferences, and she adjusts techniques over time so that therapy remains relevant and effective for the individual.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule, to access care without travel, and to choose the communication style that feels most comfortable. Licensed professionals and therapists can adapt these formats to deliver evidence-informed tools and ongoing support tailored to each person's circumstances.