Princilla Ursery, LPC
Alaska LPC for trauma and relationships
- Stress and anxiety
- Family and relationships
- Trauma and healing
About Princilla Ursery
Princilla Ursery, LPC, is a licensed therapist based in Alaska with nine years of experience supporting people through complex life transitions and emotional challenges. She focuses on a broad range of concerns, including stress and anxiety, relationship and family dynamics, trauma and abuse recovery, addictions, grief, sleep difficulties, parenting issues, mood disorders, and identity-related concerns such as LGBT matters and intimacy-related struggles.
Her practice emphasizes compassionate, evidence-based care that honors each person’s background and individual journey. Using techniques grounded in modalities such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and existential approaches, she helps clients develop resilience, improve communication, and clarify life purpose. LPC stands for Licensed Professional Counselor, a credential indicating formal training and licensure to provide professional mental health services.
Princilla’s work highlights cultural sensitivity, respect, and a collaborative stance that centers clients’ strengths and goals. She assists with practical coping strategies as well as deeper exploration of patterns related to attachment, abandonment, caregiver stress, codependency, and other relational or mood-related concerns, aiming to guide meaningful personal growth and emotional healing.
Her practice emphasizes compassionate, evidence-based care that honors each person’s background and individual journey. Using techniques grounded in modalities such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and existential approaches, she helps clients develop resilience, improve communication, and clarify life purpose. LPC stands for Licensed Professional Counselor, a credential indicating formal training and licensure to provide professional mental health services.
Princilla’s work highlights cultural sensitivity, respect, and a collaborative stance that centers clients’ strengths and goals. She assists with practical coping strategies as well as deeper exploration of patterns related to attachment, abandonment, caregiver stress, codependency, and other relational or mood-related concerns, aiming to guide meaningful personal growth and emotional healing.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSexualitySomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Gottman Method Hypnotherapy Mindfulness Therapy Narrative Therapy Trauma-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Princilla Ursery have?
Princilla Ursery has 9 years of experience.
Is Princilla Ursery a licensed therapist?
Yes. Princilla Ursery holds the credential LPC, which stands for Licensed Professional Counselor. License details are AK LPC 172683 and MI LPC 6401017280.
In which languages does Princilla Ursery provide therapy?
Princilla Ursery provides therapy in English.
Where is Princilla Ursery located?
Princilla Ursery is located in Alaska.
How can I work with Princilla Ursery as my therapist?
You can work with Princilla Ursery through video calls, phone sessions, live chat, or text-based messaging.
Does Princilla Ursery work with international clients?
Princilla Ursery does not currently work with international clients.
How much does therapy with Princilla Ursery cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while taking steps that align with their values. It is useful for anxiety, stress, and situations where someone wants to live more intentionally despite uncomfortable emotions.
Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. This approach can help with relationship difficulties, abandonment concerns, caregiving stress, and rebuilding healthier ways of relating.
Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors and teaches practical strategies to shift unhelpful patterns. It is commonly applied to depression, anxiety, sleep problems, and coping with life changes.
Finding the right approach is part of therapy’s process. Princilla works collaboratively with each person to identify techniques and models that match their goals, needs, and preferences, adjusting the plan as progress unfolds.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access licensed professionals from home, work, or while traveling. These options can make scheduling easier and support more consistent care over time.