Punit Mahendru, CA Psychologist 16043
- Stress and anxiety support
- Relationship communication help
- 30 years experience
About Punit Mahendru
Her practice is grounded in respect, sensitivity, and compassion, and she adapts conversations and care plans to match each person’s distinct needs. Rather than applying a one-size-fits-all approach, she collaborates with clients to shape a treatment path that reflects their priorities and circumstances.
She recognizes that beginning therapy takes courage and meets that step with encouragement and affirmation. Her aim is to create a supportive environment where clients can explore difficult feelings, develop practical coping skills, and move toward clearer goals at a pace that feels right for them.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Punit Mahendru have?
Punit Mahendru has 30 years of professional experience.
Is Punit Mahendru a licensed therapist?
Yes. She holds the credential CA Psychologist 16043, indicating she is a licensed psychologist in California with license number 16043.
In which languages does Punit Mahendru provide therapy?
She provides therapy in English and Hindi.
Where is Punit Mahendru located?
She is located in California.
How can I work with Punit Mahendru as my therapist?
You can work with Punit Mahendru through video calls, phone sessions, live chat, or text-based messaging.
Does Punit Mahendru work with international clients?
Punit Mahendru does not currently work with international clients.
How much does therapy with Punit Mahendru cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them while clarifying personal values and taking steps toward a meaningful life. This approach is useful for anxiety, low motivation, and navigating life changes.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical strategies to change thoughts and behaviors that contribute to stress, depression, and low self-esteem. It often includes exercises and structured tools to build coping skills.
Imago Relationship Therapy centers on improving communication and understanding between partners by uncovering underlying needs and patterns that affect closeness. It can be especially helpful for couples facing recurrent conflicts or transition-related strain.
Finding the right approach is part of the therapeutic process. She works collaboratively with clients to determine which methods align with their goals, needs, and personal preferences, adjusting the plan over time as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit appointments into busy schedules and access licensed professionals from home or work. These options support continuity of care and make it simpler to engage in therapy in ways that suit each person’s life.