Quenette Freeman, LCSW

Brief skills-focused therapy for everyday challenges

6-8 week model
CBT and mindfulness
Licensed Clinical Social Worker

About Quenette Freeman

Quenette Freeman is a Licensed Clinical Social Worker (LCSW) practicing in California with eight years of therapeutic experience. She focuses on brief, skills-based work that equips clients with concrete tools to address everyday challenges such as stress, anxiety, grief and loss, anger, motivation, self-esteem, and confidence. Quenette centers her approach on the belief that each person is the expert on their own life and that existing strengths can be mobilized to meet difficult moments and reach personal goals.

She often uses a brief therapy model spanning six to eight weeks, drawing on Cognitive Behavioral Therapy and mindfulness-based protocols to teach practical strategies that can be applied right away. This approach is designed to produce noticeable shifts in daily experience by pairing insight with actionable skills. In sessions she emphasizes collaboration, clear goals, and techniques that support coping and resilience.

Quenette aims to create a supportive, empowering environment where clients can take the first steps toward meaningful change and build the capacity to navigate future challenges with greater confidence.

Areas of Expertise

Primary Focus

Stress, Anxiety GriefAnger managementSelf esteem Coping with life changes

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDissociationDomestic violenceFamily of origin issuesFirst responder issuesGuilt and shameInfidelityMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-loveWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Quenette Freeman have?

Quenette Freeman has eight years of experience in therapeutic practice.

Is Quenette Freeman a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW). License details: CA LCSW 106958.

In which languages does Quenette Freeman provide therapy?

She provides therapy in English.

Where is Quenette Freeman located?

Quenette Freeman is located in California.

How can I work with Quenette Freeman as my therapist?

You can work with Quenette Freeman through video calls, phone sessions, live chat, or text-based messaging.

Does Quenette Freeman work with international clients?

Quenette Freeman does not currently work with international clients.

How much does therapy with Quenette Freeman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrating CBT and Mindfulness into Online Care

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new, more balanced ways of responding. It is practical and goal-oriented, often helping with anxiety, mood concerns, and stress by teaching skills that change thoughts and behaviors.

Mindfulness Therapy teaches simple attention and awareness practices to reduce reactivity and increase present-moment clarity. These techniques can support emotional regulation, improve sleep, and strengthen coping during periods of grief, transition, or overwhelming stress.

Finding the right approach is part of the therapeutic process. Quenette works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online sessions - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life and to access consistent support from licensed professionals. This flexibility allows clients to engage in short-term, skills-focused work or longer-term exploration while maintaining continuity of care across formats.

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