Quinn Smalley, LMHC
Florida LMHC focusing on anxiety and relationships
- Stress and anxiety
- Relationships and family
- Video phone chat messaging
About Quinn Smalley
Quinn Smalley is a Florida-based Licensed Mental Health Counselor (LMHC) and registered art therapist with six years of clinical experience supporting people through anxiety, depression, relationship challenges, and life transitions. She combines conversational therapy with creative approaches to help clients examine the stories and turning points that have shaped their sense of self, using those narratives as a foundation for growth and practical change.
Quinn focuses on increasing motivation, strengthening self-esteem and confidence, and building coping skills for everyday stressors. Her practice centers on attentive listening, collaborative goal-setting, and interventions tailored to each individual’s needs, drawing from evidence-based methods to address issues such as trauma, grief, addiction, parenting challenges, and career concerns. As a registered art therapist, she may incorporate creative expression when it supports insight and healing; as an LMHC, she offers professional assessment and therapeutic techniques informed by clinical training.
Choosing a therapist can feel challenging, and Quinn approaches that choice with gratitude and respect. She aims to guide clients through their personal healing with care, practical tools, and a focus on long-term resilience and clearer direction.
Quinn focuses on increasing motivation, strengthening self-esteem and confidence, and building coping skills for everyday stressors. Her practice centers on attentive listening, collaborative goal-setting, and interventions tailored to each individual’s needs, drawing from evidence-based methods to address issues such as trauma, grief, addiction, parenting challenges, and career concerns. As a registered art therapist, she may incorporate creative expression when it supports insight and healing; as an LMHC, she offers professional assessment and therapeutic techniques informed by clinical training.
Choosing a therapist can feel challenging, and Quinn approaches that choice with gratitude and respect. She aims to guide clients through their personal healing with care, practical tools, and a focus on long-term resilience and clearer direction.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Quinn Smalley have?
Quinn Smalley has 6 years of professional experience as a therapist.
Is Quinn Smalley a licensed therapist?
Yes. Quinn holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH22253.
In which languages does Quinn Smalley provide therapy?
Quinn Smalley provides therapy in English.
Where is Quinn Smalley located?
Quinn Smalley is located in Florida.
How can I work with Quinn Smalley as my therapist?
You can work with Quinn Smalley through video calls, phone sessions, live chat, or text-based messaging.
Does Quinn Smalley work with international clients?
Quinn Smalley does not currently work with international clients.
How much does therapy with Quinn Smalley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) invites clients to notice thoughts and feelings without getting stuck in them, then clarify personal values and take committed action toward those values - it can be useful for anxiety, avoidance, and navigating life transitions. Client-Centered Therapy emphasizes empathic, nonjudgmental listening and supports clients in accessing their own solutions, which can strengthen self-understanding, self-esteem, and relational capacity. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing practical behavior changes to reduce symptoms of anxiety, depression, and stress-related problems.Finding the most helpful approach is part of the therapeutic process. Quinn collaborates with each person to determine which methods fit their goals, needs, and preferences, adjusting strategies over time to support progress and comfort. Licensed professionals bring a range of tools, and the therapist-client relationship guides which ones are used.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule care around work, family, and other responsibilities, and allow clients to access therapeutic support from their own environment while working toward meaningful change.