Rabaya Rahman, LMHC
- Stress and anxiety
- Depression support
- Relationships and family
About Rabaya Rahman
Rabaya blends client-centered therapy, cognitive behavioral therapy (CBT), solution-focused techniques, and motivational interviewing to tailor care to each person's needs. She aims to cultivate a warm, interactive, and collaborative atmosphere where clients feel heard and respected. Her approach emphasizes understanding strengths, reducing stigma, and supporting clients as they explore changes they want to make.
Rabaya places importance on helping people build self-awareness, strengthen coping skills, and move toward more authentic and satisfying lives. As an LMHC - a credential denoting professional training in mental health counseling and the ability to provide psychotherapy in New York - she is committed to treating each individual with sensitivity and compassion while avoiding stigmatizing labels.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rabaya Rahman have?
Rabaya Rahman has eight years of experience working as a mental health professional.
Is Rabaya Rahman a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details - NY LMHC 010632.
In which languages does Rabaya Rahman provide therapy?
Rabaya provides therapy in English.
Where is Rabaya Rahman located?
Rabaya is located in New York.
How can I work with Rabaya Rahman as my therapist?
You can work with Rabaya Rahman through video calls, phone sessions, live chat, or text-based messaging.
Does Rabaya Rahman work with international clients?
Rabaya Rahman does not currently work with international clients.
How much does therapy with Rabaya Rahman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Rabaya frequently combines client-centered therapy and cognitive behavioral therapy (CBT) in online sessions. Client-centered therapy emphasizes a supportive, nonjudgmental relationship that helps clients explore their experiences and values while building self-understanding. CBT focuses on identifying patterns of thoughts and behaviors that contribute to distress and teaching practical strategies to change them - it can be especially helpful for anxiety, depression, and stress-related concerns.She also draws on mindfulness techniques to help clients develop present-moment awareness, reduce reactivity, and manage difficult feelings. These approaches can be adapted to address relationship challenges, grief, addiction-related issues, and life transitions. Finding the right mix of methods is part of the collaborative process - Rabaya works with each person to match techniques to their goals, preferences, and pace.
Online therapy offers flexibility in how sessions are delivered - whether by video call, phone, live chat, or text-based messaging - allowing people to fit care into busy schedules and access support from home or another convenient location. Licensed professionals can adjust therapeutic tools for remote work so therapy remains practical and accessible while focusing on real-life change.