Rachel Wright, BACP
Experienced therapist for relationships and trauma
- BACP member
- 13 years experience
- Remote therapy experience
About Rachel Wright
Rachel Wright is a mental health practitioner with extensive experience supporting people facing complex difficulties and relationship challenges. Over a career that spans 13 years, she has worked across a range of clinical settings and developed particular expertise in cases where problems interact across emotional, relational, and behavioural areas.
She has completed additional training in the IAPT-approved couples therapy for depression model, together with training in Dialectical Behaviour Therapy and the Cognitive Behaviour Analysis System of Psychotherapy. These qualifications reflect a focus on evidence-informed interventions for mood, interpersonal strain, and emotion regulation difficulties.
Rachel has significant experience delivering remote care, including telephone and virtual therapy sessions, and adapts therapeutic methods to work effectively at a distance. She is a member of the British Association for Counselling and Psychotherapy (BACP), which indicates adherence to professional standards for counsellors and psychotherapists in the United Kingdom.
Rachel brings a clear commitment to psychological therapies and to working collaboratively with people who seek help for complex issues. Her approach emphasizes practical strategies alongside attention to relationships and emotional patterns, aiming to support sustained change and clearer understanding.
She has completed additional training in the IAPT-approved couples therapy for depression model, together with training in Dialectical Behaviour Therapy and the Cognitive Behaviour Analysis System of Psychotherapy. These qualifications reflect a focus on evidence-informed interventions for mood, interpersonal strain, and emotion regulation difficulties.
Rachel has significant experience delivering remote care, including telephone and virtual therapy sessions, and adapts therapeutic methods to work effectively at a distance. She is a member of the British Association for Counselling and Psychotherapy (BACP), which indicates adherence to professional standards for counsellors and psychotherapists in the United Kingdom.
Rachel brings a clear commitment to psychological therapies and to working collaboratively with people who seek help for complex issues. Her approach emphasizes practical strategies alongside attention to relationships and emotional patterns, aiming to support sustained change and clearer understanding.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Rachel Wright have?
Rachel Wright has 13 years of experience working in mental health and supporting people with complex difficulties and relationship issues.
Is Rachel Wright a licensed therapist?
Yes. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Rachel Wright provide therapy?
Therapy is provided in English.
Where is Rachel Wright located?
Rachel Wright is located in the United Kingdom.
How can I work with Rachel Wright as my therapist?
You can work with Rachel Wright through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Wright work with international clients?
Yes, Rachel Wright works with international clients.
How much does therapy with Rachel Wright cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for effective online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings without getting stuck, and take committed action toward a more meaningful life. It is often used for anxiety, depression, and stress-related problems.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviours, testing them in everyday life, and building practical skills to reduce symptoms and improve functioning. It is commonly applied for mood disorders, anxiety, and coping with life changes.
Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness, supporting people who struggle with intense emotions, relationship difficulties, and self-destructive patterns.
Finding the right therapeutic approach is part of the process. Rachel works collaboratively with clients and licensed professionals to identify which methods best match a person’s needs, goals, and preferences, and adapts techniques as therapy progresses.
Online therapy with video calls, phone sessions, live chat, and text-based messaging offers flexibility for scheduling and for choosing the communication style that feels most comfortable. These options make it easier to maintain continuity of care across locations and to fit therapy into busy lives while working with experienced therapists.