Rachel Barrett, BACP
- Stress and anxiety support
- Relationship and trauma care
- Accepting international clients
About Rachel Barrett
Rachel creates an open, nonjudgmental space where thoughts and feelings can be explored safely and honestly. She encourages clients to name their priorities and works collaboratively to develop practical ways of coping, building resilience, and improving day-to-day functioning. Her practice is informed by approaches that emphasize connection, values, and present-moment awareness, and she adapts methods to fit each client rather than applying a one-size-fits-all model.
Taking the first step toward therapy can feel daunting, and Rachel acknowledges the courage it takes to begin. She is committed to helping people navigate difficult changes, repair relationships, and regain a clearer sense of purpose and self-worth, offering steady support as clients work toward the goals that matter most to them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Barrett have?
She has 3 years of professional experience.
Is Rachel Barrett a licensed therapist?
Yes. She holds the BACP credential - British Association for Counselling and Psychotherapy.
In which languages does Rachel Barrett provide therapy?
She provides therapy in English.
Where is Rachel Barrett located?
She is located in the United Kingdom.
How can I work with Rachel Barrett as my therapist?
You can work with Rachel Barrett through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Barrett work with international clients?
Yes, Rachel Barrett works with international clients.
How much does therapy with Rachel Barrett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Rachel draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify personal values, notice unhelpful patterns, and take committed action toward a meaningful life - it can be useful for anxiety, stress, and motivation challenges. Attachment-Based Therapy explores how early relationship experiences shape current connection styles and helps people develop healthier ways of relating in friendships and partnerships - it is often helpful for relationship difficulties, attachment issues, and trauma-related relational patterns.Finding the right approach is part of the therapeutic process, and Rachel works collaboratively with each client to identify methods that fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and practical for the client.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule sessions around work, family, and other commitments. These formats allow clients to access licensed professionals and therapists from their own locations, supporting continuity of care and consistent progress even when in-person meetings are not possible.