Rachel Bentley, LMFT
Relationship-focused therapist for growth and resilience
- Attachment-informed care
- Evidence-based strategies
- Military family support
About Rachel Bentley
Rachel Bentley is a Licensed Marriage and Family Therapist (LMFT) who blends relational theory with practical skills to help individuals, couples, and families navigate complex challenges. Originally from Southern California, she completed graduate training in marriage and family therapy at Pepperdine University and went on to earn independent licensure as an LMFT. Her clinical background spans work in group homes, school-based counseling, outpatient addiction programs, and adult residential services for people with serious mental health needs, giving her experience across children, adolescents, and adults.
Rachel uses object relations and attachment perspectives to help people see how early caregiver relationships shape current patterns of thinking, feeling, and relating. She pairs that relational framework with training in cognitive behavioral therapy, dialectical behavioral therapy, and play therapy to address symptoms and build practical coping skills. Her approach emphasizes empowerment and advocacy, guiding clients to recognize existing strengths, shift unhelpful patterns, and restructure relationships in ways that support growth.
As an army spouse for more than two decades, Rachel has a particular understanding of military life and a commitment to serving military families and veterans. When she is not working, she remains actively involved in her children’s academic and sports activities, bringing a grounded, family-oriented perspective to her therapeutic work.
Rachel uses object relations and attachment perspectives to help people see how early caregiver relationships shape current patterns of thinking, feeling, and relating. She pairs that relational framework with training in cognitive behavioral therapy, dialectical behavioral therapy, and play therapy to address symptoms and build practical coping skills. Her approach emphasizes empowerment and advocacy, guiding clients to recognize existing strengths, shift unhelpful patterns, and restructure relationships in ways that support growth.
As an army spouse for more than two decades, Rachel has a particular understanding of military life and a commitment to serving military families and veterans. When she is not working, she remains actively involved in her children’s academic and sports activities, bringing a grounded, family-oriented perspective to her therapeutic work.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesPersonality disordersPostpartum depressionPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Rachel Bentley have?
Rachel Bentley has 8 years of experience.
Is Rachel Bentley a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details: AZ LMFT LMFT-15246.
In which languages does Rachel Bentley provide therapy?
Rachel Bentley provides therapy in English.
Where is Rachel Bentley located?
Rachel Bentley is located in Arizona.
How can I work with Rachel Bentley as my therapist?
You can work with Rachel Bentley through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Bentley work with international clients?
Rachel Bentley does not currently work with international clients.
How much does therapy with Rachel Bentley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment and Evidence-Based Approaches in Online Care
Rachel integrates attachment-based work with targeted skills-based therapies to support change in an online format. Attachment-Based Therapy explores how early relationships with caregivers influence current ways of connecting and reacting, helping clients address issues like trust, intimacy, and attachment wounds. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms such as anxiety and depression and to improve daily functioning. Dialectical Behavior Therapy (DBT) teaches concrete skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness - tools that are helpful for intense emotions, impulsivity, and relationship conflicts.Finding the right blend of approaches is part of the therapeutic process, and Rachel collaborates with each person to determine what methods best fit their needs, goals, and preferences. She draws on relational insight alongside skills training so treatment is both understanding and actionable.
Online therapy with Rachel is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules, geographically dispersed families, and those who prefer remote options. These formats allow licensed professionals and therapists to maintain continuity of care, adapt sessions to individual rhythms, and make therapy more accessible while preserving the collaborative, goal-focused work of in-person treatment.