CBT Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Rachel Dock, LMFT

Rachel Dock, Licensed Marriage and Family Therapist
  • Anxiety and depression
  • Family and relationship support
  • Crisis and addiction care

About Rachel Dock

Rachel Dock is a Licensed Marriage and Family Therapist (LMFT) practicing in California who brings a warm, empathic, and nonjudgmental presence to her clinical work. She holds a master’s degree in Counseling Psychology with a specialization in Marriage and Family Therapy and is licensed by the state board to provide therapy for individuals, couples, and families. Her approach blends evidence-informed methods such as cognitive behavioral techniques, client-centered care, and object relations perspectives to tailor support to each person’s needs.

Over a 12-year career, Rachel has accumulated hands-on experience across crisis and community settings. For four years she worked as a Social Services Coordinator at a crisis stabilization unit where she focused on crisis stabilization, risk assessment, intensive community linkage coordination, and therapeutic interventions for both adults and youth. She also spent a year with an agency serving foster youth and young people with significant trauma histories, deepening her experience with complex developmental and attachment-related concerns.

Rachel specializes in stress, anxiety, addictions, family and parenting challenges, depression, relationship and communication problems, anger, self-esteem, career concerns, bipolar disorder, coping with life changes, and ADHD. Her style is genuine and collaborative, aiming to help clients build practical skills, improve relationships, and navigate transitions with greater resilience and clarity.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsFamily conflictsParenting issuesDepression

Also Specializes In

Relationship issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional Focus Areas

Communication problems

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Rachel Dock have?

Rachel Dock has 12 years of professional experience in clinical and community behavioral health settings.

Is Rachel Dock a licensed therapist?

Yes. She is a Licensed Marriage and Family Therapist (LMFT). License details: CA LMFT 124032.

In which languages does Rachel Dock provide therapy?

Rachel provides therapy in English.

Where is Rachel Dock located?

Rachel is located in California.

How can I work with Rachel Dock as my therapist?

You can work with Rachel through video calls, phone sessions, live chat, or text-based messaging.

Does Rachel Dock work with international clients?

Rachel Dock does not currently work with international clients.

How much does therapy with Rachel Dock cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Rachel employs client-centered therapy to create an accepting, collaborative space where clients’ goals and values guide the work. This approach emphasizes empathy and active listening to strengthen self-awareness and improve interpersonal relationships.

She also uses cognitive behavioral therapy (CBT), which focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to support healthier coping strategies. Dialectical behavior therapy (DBT) techniques are used when emotion regulation, distress tolerance, and interpersonal effectiveness are priorities, offering practical skills for navigating intense emotions and relationship challenges.

Choosing the right approach is part of the therapeutic process. Rachel works collaboratively with clients and licensed professionals to assess needs, goals, and preferences, and she adapts methods over time to find the best fit.

Online therapy offers practical benefits for clients seeking flexibility and continuity of care. Sessions can occur by video call, phone, live chat, or text-based messaging, making it easier to attend appointments around work, family, or transition-related constraints. These options support consistent access to therapeutic support and allow the work to continue even when in-person visits are not feasible.

Ready to start therapy with Rachel Dock?

Take the first step toward a better you.