Rachel Hughes, NCPS
- Offers pluralistic approach
- Builds confidence and clarity
- Focuses on individual needs
About Rachel Hughes
Clients who work with Rachel can expect a supportive, adaptable approach that prioritizes their experience and aims to equip them with skills for ongoing self-management. The focus is on helping people move forward with increased self-understanding and practical strategies they can apply outside of sessions, fostering steady progress over time.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Hughes have?
Rachel Hughes has 4 years of experience.
Is Rachel Hughes a licensed therapist?
Yes, holds these credentials: NCPS. License details: .
In which languages does Rachel Hughes provide therapy?
Rachel Hughes provides therapy in English.
Where is Rachel Hughes located?
Rachel Hughes is located in the United Kingdom.
How can I work with Rachel Hughes as my therapist?
Clients can work with Rachel Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Hughes work with international clients?
Yes, Rachel Hughes works with international clients.
How much does therapy with Rachel Hughes cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Interested clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and benefits of online sessions
Rachel Hughes integrates client-centered therapy, which emphasizes empathy, active listening, and respect for each person’s perspective; this approach supports self-exploration and is often used to address issues like low self-esteem, relationship concerns, and coping with life transitions. Cognitive Behavioral Therapy, known as CBT, helps identify and shift unhelpful thought patterns and behaviors and can be effective for anxiety, stress, anger, and depressive symptoms. Mindfulness therapy teaches present-moment awareness and practical techniques for managing stress and emotional reactivity, which may support greater emotional balance in daily life.Finding the right approach is part of the therapeutic process, and Rachel collaborates with clients to determine which methods fit their needs, goals, and preferences. She adapts plans over time so the work stays relevant and effective for each individual.
Online sessions offer flexibility and accessibility, allowing clients to meet by video call or phone and to use live chat or text-based messaging when that format is a better fit. These options make it easier to maintain consistency, fit therapy into a busy schedule, and continue work even when in-person meetings are not possible.