Rachel Williams, LCSW
- Trauma and PTSD support
- Parenting and family
- Anxiety and stress
About Rachel Williams
Drawing on an integrative approach, she personalizes conversations and treatment plans to reflect each person’s circumstances and goals. Her practice blends Attachment-Based Therapy to explore relationship patterns, Client-Centered Therapy to support self-directed growth, Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors, EMDR for processing traumatic memories, and Mindfulness Therapy for present-moment coping. This combination allows her to address a wide range of difficulties such as post-traumatic stress, codependency, communication problems, isolation, and substance-related concerns.
Rachel emphasizes collaboration and practical skill-building so clients can apply strategies in everyday life. She aims to create an empathic, respectful space where people can identify strengths, work through painful experiences, and build healthier patterns of relating to themselves and others.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Williams have?
Rachel Williams has 3 years of clinical experience.
Is Rachel Williams a licensed therapist?
Yes. Rachel Williams holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: UT LCSW 14050997-3501.
In which languages does Rachel Williams provide therapy?
Rachel Williams provides therapy in English.
Where is Rachel Williams located?
Rachel Williams is located in Utah.
How can I work with Rachel Williams as my therapist?
You can work with Rachel Williams through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Williams work with international clients?
Rachel Williams does not currently work with international clients.
How much does therapy with Rachel Williams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Work Well Online
Rachel Williams uses a mix of evidence-informed approaches tailored to each person’s needs. Attachment-Based Therapy looks at how early and current relationships shape emotions and behavior and can be helpful for attachment issues, codependency, and intimacy concerns. Client-Centered Therapy emphasizes empathic listening and collaboration so clients can explore values, build self-esteem, and make changes at their own pace. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought and behavior patterns, which can relieve anxiety, depressive symptoms, and stress-related difficulties.Finding the right approach is part of the therapeutic process; licensed professionals and therapists often combine methods to match a client’s goals. Rachel Williams works collaboratively with clients to determine which techniques fit best based on individual needs, preferences, and life circumstances.
Online therapy offers practical flexibility - sessions by video or phone let clients connect from home, while live chat and text-based messaging provide alternatives for those with busy schedules or who prefer short, written exchanges. These options make it easier to maintain continuity of care, try different formats, and access therapy in a way that fits daily life.