Rae Carnevale, LPC
Guides clients through stress and trauma
- Evening and weekend availability
- CBT and DBT informed care
- Video phone chat and messaging
About Rae Carnevale
Rae approaches each person as an individual, aiming to create a respectful, nonjudgmental environment where thoughts and feelings can be explored openly. She works with clients to increase self-awareness, strengthen coping skills, and identify actionable steps for managing everyday challenges, impulsivity, and communication difficulties. Rae also brings experience addressing concerns related to ADHD, personality differences, intellectual disability, post-traumatic stress, seasonal mood changes, self-love, and issues common to young adults.
Sessions are scheduled with accessibility in mind, including evening weekday and weekend appointment times to accommodate busy schedules. Rae partners with clients throughout the therapeutic process to tailor approaches to their goals and preferences and to support steady progress over time.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rae Carnevale have?
Rae Carnevale has 7 years of experience.
Is Rae Carnevale a licensed therapist?
Yes. Rae Carnevale holds the credential LPC - Licensed Professional Counselor. License details: CO LPC LPC.0019569.
In which languages does Rae Carnevale provide therapy?
Rae provides therapy in English.
Where is Rae Carnevale located?
Rae is located in Colorado.
How can I work with Rae Carnevale as my therapist?
Clients can work with Rae through video calls, phone sessions, live chat, or text-based messaging.
Does Rae Carnevale work with international clients?
Rae Carnevale does not currently work with international clients.
How much does therapy with Rae Carnevale cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Interested people can click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Growth and Skill Building
Client-Centered Therapy is grounded in respectful listening and collaboration. It focuses on understanding a person’s perspective and building a strong therapeutic relationship so clients feel supported while exploring values, identity, and goals. This approach can help with self-esteem, identity exploration, and navigating life transitions.
Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking patterns and behaviors. It is practical and skill-oriented, useful for managing anxiety, depression, stress, and problems that benefit from clear strategies and behavioral experiments.
Dialectical Behavior Therapy (DBT) skills teach concrete tools for emotional regulation, distress tolerance, and effective interpersonal communication. These skills are especially helpful for managing intense emotions, impulsivity, and relationship challenges.
Finding the right approach is a collaborative process. Rae will work with clients to assess needs, preferences, and goals and will adapt methods to fit each person’s situation, combining techniques as appropriate to support steady progress.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity across life changes, and choose the communication style that feels most comfortable for each client.