Rav Kaur, BACP, NCPS
Compassionate integrative counsellor for life transitions
- Trauma and grief support
- Practical anxiety help
- Relationship and family work
About Rav Kaur
Rav Kaur is a fully qualified, licensed integrative counsellor practicing in the United Kingdom who brings five years of professional experience to her work. She supports people navigating grief and loss, anxiety and depression, childhood trauma, and major life changes, and also works with issues such as stress, self-esteem, addictions, relationship and family difficulties, parenting challenges, anger, career concerns, and compassion fatigue. Her additional focus includes complex areas like abandonment, attachment difficulties, caregiving stress, codependency, domestic violence, and intimacy-related struggles.
Rav approaches each person with sensitivity, respect, and compassion, maintaining a non-judgemental stance while tailoring sessions and treatment plans to the individual needs of the client. She combines therapeutic methods that fit the situation and collaborates with clients to set goals and explore practical steps toward improvement. She offers services in English and Punjabi and is accepting clients both in the United Kingdom and internationally.
Rav holds BACP and NCPS credentials - BACP indicating membership of a recognized professional counselling body and NCPS reflecting additional counselling certification - which reflect her formal training and commitment to professional standards. Taking the step to seek support is courageous, and Rav aims to provide welcoming, individualized care for those ready to begin.
Rav approaches each person with sensitivity, respect, and compassion, maintaining a non-judgemental stance while tailoring sessions and treatment plans to the individual needs of the client. She combines therapeutic methods that fit the situation and collaborates with clients to set goals and explore practical steps toward improvement. She offers services in English and Punjabi and is accepting clients both in the United Kingdom and internationally.
Rav holds BACP and NCPS credentials - BACP indicating membership of a recognized professional counselling body and NCPS reflecting additional counselling certification - which reflect her formal training and commitment to professional standards. Taking the step to seek support is courageous, and Rav aims to provide welcoming, individualized care for those ready to begin.
Areas of Expertise
Also Specializes In
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rav Kaur have?
Rav Kaur has 5 years of professional experience working with a range of mental health and life challenges.
Is Rav Kaur a licensed therapist?
Yes. Rav holds the following credentials: BACP, NCPS. These credentials indicate formal training and registration with recognised counselling bodies.
In which languages does Rav Kaur provide therapy?
Rav provides therapy in English and Punjabi.
Where is Rav Kaur located?
Rav is located in the United Kingdom.
How can I work with Rav Kaur as my therapist?
You can work with Rav through video calls, phone sessions, live chat, or text-based messaging.
Does Rav Kaur work with international clients?
Yes, Rav works with international clients.
How much does therapy with Rav Kaur cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy and connection
Attachment-Based Therapy focuses on patterns of relating that develop from early bonds. In accessible terms, it explores how past relationships shape current emotional responses and helps people build more secure ways of connecting - useful for attachment issues, abandonment concerns, and relationship difficulties.
Client-Centered Therapy emphasizes the client’s own values, experiences, and pace. The therapist provides empathic listening and supports self-directed growth, which can help with self-esteem, coping with life changes, and emotional processing.
Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviours. It offers practical strategies to challenge unhelpful thinking and develop coping skills, often helpful for anxiety, depression, and stress-related problems.
Deciding which approach fits best is part of the therapeutic process. Rav works collaboratively with each person to identify goals, consider preferences, and adapt methods so the plan matches the client’s needs and circumstances.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to attend from different locations and time zones, support continuity of care, and accommodate busy schedules. These options can make regular therapy more accessible and easier to fit into everyday life.