Rayna Smith, MD, LCSW-C
- Relationship and family therapy
- Trauma and intimacy issues
- CBT and client-centered care
About Rayna Smith
She approaches therapy with the belief that each person is the expert of their own story and brings strengths that can be used to overcome difficult circumstances. Rayna emphasizes collaboration, helping clients identify existing resources and build new skills so they can move through obstacles with greater clarity and confidence.
Recognizing that seeking a more fulfilling and happier life requires courage, she offers steady support and empowerment throughout the change process. Her practice focuses on helping clients take the first steps toward meaningful goals while honoring their experiences and promoting practical, sustainable progress.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rayna Smith have?
Rayna Smith has 10 years of experience.
Is Rayna Smith a licensed therapist?
Yes, she holds these credentials: MD, LCSW-C. License details: MD LCSW-C 16449.
In which languages does Rayna Smith provide therapy?
Rayna Smith provides therapy in English.
Where is Rayna Smith located?
Rayna Smith is located in Maryland.
How can I work with Rayna Smith as my therapist?
You can work with Rayna Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Rayna Smith work with international clients?
Rayna Smith does not currently work with international clients.
How much does therapy with Rayna Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Rayna Smith draws from several practical approaches to support clients remotely. Client-Centered Therapy centers the individual's experience, allowing sessions to follow what matters most to the client while the therapist offers empathy and reflective listening to foster growth and self-understanding.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors; it is useful for addressing anxiety, depression, and stress by teaching skills to manage reactions and shift unhelpful thinking.
Motivational Interviewing helps clients explore ambivalence and strengthen their own motivation for change, making it a good fit for people working through life transitions or trying to establish new habits.
Finding the right approach is part of the therapeutic process - Rayna works collaboratively with each person to determine which methods align with their goals, needs, and preferences, and she adjusts the plan as progress unfolds.
Online sessions using video calls, phone appointments, live chat, or text-based messaging offer flexibility for busy schedules and different comfort levels. These options make it easier to access consistent care from licensed professionals while fitting therapy into daily life and varied routines.