Rebecca Heald, LMHC
- Teens and family focus
- Trauma-informed strategies
- Collaborative goal setting
About Rebecca Heald
Rebecca approaches care collaboratively, partnering with clients to pinpoint priority areas, set clear therapeutic goals, and design practical steps to reach those goals. Her work draws from evidence-based methods tailored to each client - including Solution-Focused techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness practices, and Trauma-Focused approaches - and she selects interventions based on the needs and preferences of the individual and family.
Calm and goal-oriented in style, Rebecca helps clients translate insights into concrete strategies for daily life, from improving self-regulation to navigating family disagreements and planning for the future. She welcomes the opportunity to begin this work and to support families and teens as they move toward greater resilience and clearer direction.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rebecca Heald have?
Rebecca Heald has 11 years of experience.
Is Rebecca Heald a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH19159.
In which languages does Rebecca Heald provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Heald located?
Rebecca is located in Florida.
How can I work with Rebecca Heald as my therapist?
You can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Heald work with international clients?
Rebecca Heald does not currently work with international clients.
How much does therapy with Rebecca Heald cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take small, meaningful actions toward the life they want. It teaches skills for accepting difficult thoughts and feelings while committing to behaviors that align with personal goals, which can be useful for anxiety, depression, and life transitions.
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors. It uses practical exercises and skill-building to reduce symptoms like anxiety and low mood and to improve problem-solving and self-regulation.
Trauma-Focused Therapy concentrates on processing and integrating distressing experiences in ways that reduce their ongoing impact. It supports safety, emotional regulation, and gradual recovery for people coping with past or recent trauma.
Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with each person and family to determine which methods fit their needs, goals, and preferences, and she adapts strategies over time as progress is made. Licensed professionals often blend techniques to best support a client, and she will guide that decision-making with you.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging, making it easier to attend sessions around school, work, and family commitments. These formats expand access to consistent care and allow clients to engage in therapy in ways that feel most comfortable and practical for their lives.