Rebecca Holland, LCSW
- Stress and anxiety
- Self-esteem support
- CBT and DBT
About Rebecca Holland
Her approach emphasizes collaboration and practical skills, guiding clients through steps that foster greater well-being and resilience. Rebecca recognizes that making the decision to pursue therapy is an act of courage, and she positions herself as a steady support throughout that journey. She integrates strategies from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-informed work to tailor interventions to each person’s needs.
Rebecca aims to create a constructive, empathetic space where clients can explore goals, develop coping tools, and work toward a more fulfilling life. As an LCSW - a licensed social worker trained in clinical assessment and treatment - she combines clinical training with a compassionate, client-centered stance to help people navigate life transitions and emotional challenges.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rebecca Holland have?
Rebecca Holland has 12 years of professional experience.
Is Rebecca Holland a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are IL LCSW 149015342.
In which languages does Rebecca Holland provide therapy?
Rebecca Holland provides therapy in English.
Where is Rebecca Holland located?
Rebecca Holland is located in Illinois.
How can I work with Rebecca Holland as my therapist?
You can work with Rebecca Holland through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Holland work with international clients?
Rebecca Holland does not currently work with international clients.
How much does therapy with Rebecca Holland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Rebecca Holland uses several evidence-based approaches to guide remote work. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and patterns and teaches practical skills to change behaviors and improve mood - it can be useful for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness to help people manage intense feelings and improve relationships. Mindfulness therapy introduces simple present-moment practices and awareness skills that support emotional balance and reduce reactivity.Finding the right approach is part of the therapeutic process, and Rebecca collaborates with each person to determine which methods best fit their needs, goals, and preferences. She blends techniques as appropriate so the plan reflects what will work for the individual rather than following a one-size-fits-all model.
Online sessions can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, travel, or busy routines while keeping the focus on practical progress and consistent support from a licensed professional.