Rebecca Mapp, NCPS
Integrative therapist for anxiety and neurodiversity
- Anxiety and trauma support
- Neurodiversity affirming care
- Online and international work
About Rebecca Mapp
Rebecca Mapp is an integrative therapist who offers a supportive, non-judgmental space to explore what has been feeling difficult or overwhelming. She specialises in anxiety, trauma, and neurodiversity, working with people to make sense of their experiences and to find practical ways to feel more grounded, safe, and connected to themselves.
Her integrative practice draws on person-centred, psychodynamic, somatic, and cognitive approaches, blended to fit each individual rather than forcing a one-size-fits-all method. Rebecca values the uniqueness of every story and adapts the way of working to match a client’s needs, pace, and comfort level.
Many of the people she works with describe feeling "on edge", "stuck", or "different", often after difficult past experiences and sometimes without understanding why. Rebecca collaborates gently to explore the roots of those feelings, consider how past experiences may still be shaping present reactions, and develop practical strategies to support emotional wellbeing.
As someone who values neurodiversity, she welcomes clients who identify as autistic, ADHD, or otherwise neurodivergent, and aims to create an affirming environment that respects each person’s way of thinking and feeling. Rebecca holds NCPS, a credential indicating training in counselling and psychotherapy, and offers compassionate, collaborative therapy paced according to each individual. She is available to answer questions and discuss how she might work with someone seeking support.
Her integrative practice draws on person-centred, psychodynamic, somatic, and cognitive approaches, blended to fit each individual rather than forcing a one-size-fits-all method. Rebecca values the uniqueness of every story and adapts the way of working to match a client’s needs, pace, and comfort level.
Many of the people she works with describe feeling "on edge", "stuck", or "different", often after difficult past experiences and sometimes without understanding why. Rebecca collaborates gently to explore the roots of those feelings, consider how past experiences may still be shaping present reactions, and develop practical strategies to support emotional wellbeing.
As someone who values neurodiversity, she welcomes clients who identify as autistic, ADHD, or otherwise neurodivergent, and aims to create an affirming environment that respects each person’s way of thinking and feeling. Rebecca holds NCPS, a credential indicating training in counselling and psychotherapy, and offers compassionate, collaborative therapy paced according to each individual. She is available to answer questions and discuss how she might work with someone seeking support.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoping with life changes
Additional Focus Areas
BDSM, kink, and alternative sex cultureBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionGender dysphoriaImpulsivityIsolation / lonelinessLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rebecca Mapp have?
Rebecca Mapp has 5 years of experience.
Is Rebecca Mapp a licensed therapist?
Yes. She holds NCPS, a credential indicating training in counselling and psychotherapy.
In which languages does Rebecca Mapp provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Mapp located?
Rebecca is located in the United Kingdom.
How can I work with Rebecca Mapp as my therapist?
You can work with Rebecca Mapp through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Mapp work with international clients?
Yes, Rebecca Mapp works with international clients.
How much does therapy with Rebecca Mapp cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and online care for modern therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and focuses on identifying personal values to build a meaningful life. It can be useful for anxiety, low mood, and struggles with motivation. Client-Centered Therapy emphasises empathy, acceptance, and a non-directive stance, creating a space where a person’s own insights and strengths guide change - this approach supports self-understanding and confidence. Cognitive Behavioral Therapy (CBT) targets patterns of thinking and behaviour, offering practical strategies to reduce symptoms of anxiety, depression, and related difficulties by testing and changing unhelpful thought habits.
Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and adapts the approach over time as those needs evolve. Licensed professionals and therapists often combine techniques to tailor support to the individual.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow people to attend sessions from different locations, fit therapy into busy schedules, and continue work between appointments. For many, remote formats make it easier to maintain consistency and to access support that fits their life.