Rebecca Murray, LCPC
- Grief and loss
- Compassion fatigue support
- CBT and person-centered
About Rebecca Murray
Rebecca centers her work on Cognitive Behavioral Therapy while integrating person-centered principles to create a collaborative, respectful therapeutic environment. She helps clients identify unhelpful thinking patterns, build coping skills, and strengthen personal boundaries so they can manage distressing emotions and respond to life stressors with greater clarity. Her approach emphasizes the capacity for meaningful change and supports clients in taking concrete steps toward improved well-being.
Clients seeking relief from burnout, grief, low self-worth, or mood and anxiety symptoms can expect goal-oriented sessions that balance evidence-based techniques with empathic listening. Rebecca aims to provide a steady, encouraging presence as people work through difficult emotions and develop healthier patterns in relationships and daily life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rebecca Murray have?
Rebecca Murray has 11 years of experience.
Is Rebecca Murray a licensed therapist?
Yes, Rebecca Murray holds the credential LCPC, which stands for Licensed Clinical Professional Counselor. License details are IL LCPC 180010788.
In which languages does Rebecca Murray provide therapy?
Rebecca Murray provides therapy in English.
Where is Rebecca Murray located?
Rebecca Murray is located in Illinois.
How can I work with Rebecca Murray as my therapist?
You can work with Rebecca Murray through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Murray work with international clients?
Rebecca Murray does not currently work with international clients.
How much does therapy with Rebecca Murray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapy and Healing
Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thought and behavior patterns. In practice this means identifying negative thinking, testing those thoughts, and developing skills to manage anxiety, depression, anger, and stress-related symptoms.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured method for processing troubling memories and the emotions tied to them. It can be helpful for people coping with traumatic events, intrusive memories, or intense distress that interferes with daily life.
Trauma-Focused Therapy concentrates on understanding and addressing the impact of traumatic experiences on a person's life and relationships. It combines stabilization, coping skill development, and guided processing to reduce the ongoing effects of trauma.
Choosing the right approach is part of the therapeutic work. Rebecca collaborates with each person to assess needs, goals, and preferences and then tailors treatment accordingly, adjusting methods as progress unfolds.
Online sessions - whether by video call, phone, live chat, or text-based messaging - offer practical flexibility for busy schedules, mobility limits, or geographic constraints. These formats make it easier to maintain continuity of care and to access therapy from familiar surroundings while working with licensed professionals and therapists committed to clear, goal-focused support.