Rebecca Nia, BACP
Warm integrative therapist for anxiety and trauma
- Integrative humanistic approach
- Warm and interactive sessions
- Supports anxiety and grief
About Rebecca Nia
Rebecca Nia is a UK-based registered therapist who brings a human touch to clinical work while blending a range of therapeutic methods to meet each client's needs. She trained in the humanistic tradition and has expanded her practice into an integrative approach, combining humanistic principles with compassion focused therapy, cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and somatic experiencing. Somatic experiencing involves using the body to calm the nervous system, helping to soothe the mind and process emotions. She also holds BACP, the UK professional association for counsellors and psychotherapists.
Rebecca works with a wide variety of concerns and has a particular interest in supporting people with anxiety, stress, grief, chronic pain conditions, phobias, and trauma that affect daily life, relationships, and work. Her sessions are tailored to the individual, drawing on multiple tools and techniques so that the pace and focus reflect what each person needs at that time.
Clients can expect an open, warm, and informal style. Rebecca offers interactive sessions that invite collaboration - she supports, guides, and helps people uncover and work through thoughts, feelings, and insights. She emphasizes genuine human connection and creates a non-judgemental, welcoming space where clients can unpack experiences and feel heard.
Rebecca believes that with the right environment people can make meaningful, positive changes. She recognises that beginning therapy takes courage and offers steady support as clients work toward their goals and greater wellbeing.
Rebecca works with a wide variety of concerns and has a particular interest in supporting people with anxiety, stress, grief, chronic pain conditions, phobias, and trauma that affect daily life, relationships, and work. Her sessions are tailored to the individual, drawing on multiple tools and techniques so that the pace and focus reflect what each person needs at that time.
Clients can expect an open, warm, and informal style. Rebecca offers interactive sessions that invite collaboration - she supports, guides, and helps people uncover and work through thoughts, feelings, and insights. She emphasizes genuine human connection and creates a non-judgemental, welcoming space where clients can unpack experiences and feel heard.
Rebecca believes that with the right environment people can make meaningful, positive changes. She recognises that beginning therapy takes courage and offers steady support as clients work toward their goals and greater wellbeing.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationEmptinessFamily problemsFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rebecca Nia have?
Rebecca has 5 years of clinical experience.
Is Rebecca Nia a licensed therapist?
Yes. She holds BACP, which is the UK professional association for counsellors and psychotherapists.
In which languages does Rebecca Nia provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Nia located?
Rebecca is located in the United Kingdom.
How can I work with Rebecca Nia as my therapist?
You can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Nia work with international clients?
Yes, Rebecca works with international clients.
How much does therapy with Rebecca Nia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches, Collaboration, and Online Therapy
Rebecca integrates several well-established approaches to help people work through their concerns. Attachment-Based Therapy explores how early relationships shape current patterns and supports clients in building more secure and supportive ways of relating to others. Client-Centered Therapy emphasizes empathy, acceptance, and the client’s own capacity to find solutions, creating a respectful space for personal growth. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and developing practical strategies to reduce symptoms and improve daily functioning.
Finding the right approach is part of the therapeutic journey. Rebecca works collaboratively with clients to determine which methods fit best with their needs, goals, and preferences, adjusting techniques over time as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These formats allow clients to engage in meaningful therapeutic work from different locations and at times that suit their schedules, while still working with licensed professionals and therapists who tailor care to individual circumstances.