Rebecca Schulz, ACA
- Stress and anxiety
- Relationships and trauma
- Self esteem support
About Rebecca Schulz
Rebecca takes a collaborative approach that prioritizes an open, nonjudgmental atmosphere where thoughts and feelings can be explored honestly. She emphasizes the courage it takes to seek change and supports clients as they take steps toward a more fulfilling life. Her work is focused on empowering people to build resilience, improve relationships, and regain a clearer sense of purpose and wellbeing.
Clients can expect practical tools alongside reflective conversation as Rebecca draws on evidence-informed methods to tailor care to individual needs. Her practice is oriented toward helping people navigate difficult emotions and life transitions while fostering greater self-understanding and confidence.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Rebecca Schulz have?
Rebecca Schulz has 20 years of professional experience in psychotherapy and counselling.
Is Rebecca Schulz a licensed therapist?
Yes. She holds the ACA credential, which indicates professional accreditation in counselling and adherence to recognized standards of practice.
In which languages does Rebecca Schulz provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Schulz located?
Rebecca is located in Australia.
How can I work with Rebecca Schulz as my therapist?
You can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Schulz work with international clients?
Rebecca Schulz does not currently work with international clients.
How much does therapy with Rebecca Schulz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Used in Online Care
Acceptance and Commitment Therapy (ACT helps people clarify their values and take meaningful action even when unpleasant thoughts or feelings are present. It is often used for anxiety, stress, and motivation challenges by encouraging acceptance and committed behavior change.Attachment-Based Therapy focuses on how early relationships shape emotional patterns and relational needs. This approach can be helpful for people working through relationship difficulties, trauma impacts, or issues with trust and intimacy.
Cognitive Behavioral Therapy (CBT) concentrates on identifying and shifting unhelpful thinking and behavior patterns. It is commonly used for anxiety, depression, and stress, offering practical strategies to change how problems are approached.
Finding the right approach is part of the therapeutic process and Rebecca works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. Together they explore which methods feel most useful and adapt the work as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations, while preserving the relational focus of in-person work.