Rebecca Zabinski, LPCC
Compassionate LPCC supporting life transitions
- Stress and anxiety
- Relationships and family
- Trauma and abuse
About Rebecca Zabinski
Rebecca Zabinski is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with 13 years of experience. She primarily works with people ages 10 to 65 but will support anyone seeking healing and growth.
Throughout her career she has worked with a broad range of concerns, including depression, anxiety, relationship and family challenges, life transitions, foster care and adoption issues, traumatic experiences such as sexual assault and abuse, parent-child relationship problems, school and social difficulties, gender and sexual identity exploration, disruptive mood disorders, anger, self-harm and suicidal ideation, sensory processing differences, high-functioning autism/Asperger's, ODD, OCD, ADHD, and the impacts of physical trauma and emotional abuse.
Her therapeutic style is warm and interactive, grounded in respect, sensitivity, and compassion. She draws on a mix of evidence-informed and experiential methods - including cognitive-behavioral techniques, client-centered and humanistic principles, mindfulness, relationship-focused work, narrative and trauma-focused approaches, DBT skills, art and play therapy, and interventions that honor the body-mind connection - to tailor conversations and treatment plans to each person’s needs.
Rebecca aims to support people who are ready to take steps toward a more fulfilling life by offering practical tools, collaborative planning, and encouragement to build confidence and resilience. She looks forward to working with clients who are ready to begin that process.
Throughout her career she has worked with a broad range of concerns, including depression, anxiety, relationship and family challenges, life transitions, foster care and adoption issues, traumatic experiences such as sexual assault and abuse, parent-child relationship problems, school and social difficulties, gender and sexual identity exploration, disruptive mood disorders, anger, self-harm and suicidal ideation, sensory processing differences, high-functioning autism/Asperger's, ODD, OCD, ADHD, and the impacts of physical trauma and emotional abuse.
Her therapeutic style is warm and interactive, grounded in respect, sensitivity, and compassion. She draws on a mix of evidence-informed and experiential methods - including cognitive-behavioral techniques, client-centered and humanistic principles, mindfulness, relationship-focused work, narrative and trauma-focused approaches, DBT skills, art and play therapy, and interventions that honor the body-mind connection - to tailor conversations and treatment plans to each person’s needs.
Rebecca aims to support people who are ready to take steps toward a more fulfilling life by offering practical tools, collaborative planning, and encouragement to build confidence and resilience. She looks forward to working with clients who are ready to begin that process.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rebecca Zabinski have?
Rebecca Zabinski has 13 years of experience.
Is Rebecca Zabinski a licensed therapist?
Yes. She holds the LPCC credential, which stands for Licensed Professional Clinical Counselor, and is licensed in Minnesota as MN LPCC cc02194.
In which languages does Rebecca Zabinski provide therapy?
Therapy is provided in English.
Where is Rebecca Zabinski located?
Rebecca Zabinski is located in Minnesota.
How can I work with Rebecca Zabinski as my therapist?
You can work with Rebecca Zabinski through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Zabinski work with international clients?
Rebecca Zabinski does not currently work with international clients.
How much does therapy with Rebecca Zabinski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Attachment-Based Therapy focuses on how early relationships shape expectations and emotional responses. In online sessions this approach explores connection patterns, closeness and trust issues, and can help people understand and change how they relate to partners, family members, and themselves.
Client-Centered Therapy emphasizes the client’s own experience and strengths. The therapist offers empathy, acceptance, and reflective listening to help people clarify goals, build self-awareness, and make choices that feel authentic and manageable.
Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thoughts and behaviors. It is often used to address anxiety, depression, stress, sleep problems, and many everyday challenges by focusing on structured techniques and measurable progress.
Finding the right approach is part of the therapeutic journey. Rebecca works collaboratively with clients to assess needs, preferences, and goals, and adapts methods over time so the treatment fits the person rather than forcing a single model.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule appointments around daily life, maintain continuity during transitions, and engage with licensed professionals from a setting that works best for each individual.