Rebekah Smith, LCSW
Maine LCSW for stress and relationships
- Stress and anxiety support
- Trauma informed care
- Family and relationship help
About Rebekah Smith
Rebekah Smith is a licensed clinician in Maine who supports people navigating stress, anxiety, relationship struggles, family conflict, and experiences of trauma and abuse. As an LCSW (Licensed Clinical Social Worker), she combines professional training with a compassionate, nonjudgmental approach to help individuals express thoughts and feelings safely and openly.
She focuses on creating a collaborative environment where a person’s concerns are heard and understood, and where practical steps toward positive change are explored together. Rebekah views her role as offering support and partnering with clients to identify solutions that fit their lives and goals. She also recognizes that beginning therapy often takes courage and honors the decision to reach out for help.
Across sessions she uses evidence-informed methods tailored to each person’s needs, aiming to strengthen coping skills, improve relationships, and reduce the burden of symptoms that interfere with daily functioning. Her practice emphasizes respect, empathy, and working at a pace that feels manageable for each individual.
She focuses on creating a collaborative environment where a person’s concerns are heard and understood, and where practical steps toward positive change are explored together. Rebekah views her role as offering support and partnering with clients to identify solutions that fit their lives and goals. She also recognizes that beginning therapy often takes courage and honors the decision to reach out for help.
Across sessions she uses evidence-informed methods tailored to each person’s needs, aiming to strengthen coping skills, improve relationships, and reduce the burden of symptoms that interfere with daily functioning. Her practice emphasizes respect, empathy, and working at a pace that feels manageable for each individual.
Areas of Expertise
Primary Focus
Also Specializes In
GriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Adoption and foster careAging and geriatric issuesAvoidant personalityBlended family issuesCodependencyCommitment issuesCoping with natural or human-caused disasterDependent personalityDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesHIV / AIDSHoardingHospice and end-of-life counselingJealousyMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPrejudice and discriminationSeasonal Affective Disorder (SAD)Sexual assault and abuseTraumatic brain injuryTrichotillomaniaYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Internal Family Systems
Frequently Asked Questions
How much experience does Rebekah Smith have?
Rebekah Smith has 4 years of experience.
Is Rebekah Smith a licensed therapist?
Yes, holds these credentials: LCSW. License details: ME LCSW LC17904.
In which languages does Rebekah Smith provide therapy?
English
Where is Rebekah Smith located?
Maine
How can I work with Rebekah Smith as my therapist?
You can work with Rebekah Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Rebekah Smith work with international clients?
Rebekah Smith does not currently work with international clients.
How much does therapy with Rebekah Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Support
Rebekah commonly draws from Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy, along with Cognitive Behavioral Therapy (CBT). ACT helps people notice difficult thoughts and feelings without getting overwhelmed by them and supports making values-guided choices that lead to a meaningful life. Attachment-Based Therapy explores patterns formed in important relationships to improve connection, trust, and emotional regulation in current relationships. CBT focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce distress and build practical coping skills.
Finding the right approach is part of the therapeutic process, and Rebekah works collaboratively with each person to identify what fits their needs, goals, and preferences. She adapts methods over time so therapy remains responsive and relevant.
Online therapy with Rebekah is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to schedule support around work, family, and other commitments. These options make it easier to access regular, ongoing care from licensed professionals without traveling, helping people maintain consistency and momentum in their work toward change.