Regina Hughes, LCMHC
- Stress and anxiety support
- Relationship and family help
- Parenting and life transitions
About Regina Hughes
Taking the first step toward a more fulfilling and happier life can feel daunting, and Regina emphasizes support and partnership throughout that process. Her approach centers on listening carefully, validating clients' experiences, and helping them develop practical steps toward their goals. She aims to help clients feel understood and empowered as they work through change, heal from difficult experiences, and strengthen their relationships and parenting skills.
Throughout her practice Regina draws on her clinical training as an LCMHC - Licensed Clinical Mental Health Counselor - to guide thoughtful, skills-oriented work tailored to each person's needs and pace. She welcomes those ready to begin the process of growth and recovery and offers steady support along the way.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Regina Hughes have?
Regina Hughes has 14 years of professional experience in mental health counseling.
Is Regina Hughes a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 9369.
In which languages does Regina Hughes provide therapy?
Regina Hughes provides therapy in English.
Where is Regina Hughes located?
Regina Hughes is located in North Carolina.
How can I work with Regina Hughes as my therapist?
You can work with Regina Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Regina Hughes work with international clients?
Yes, Regina Hughes works with international clients.
How much does therapy with Regina Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach to online therapy and practical techniques
Regina commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop more balanced thoughts and behaviors. CBT work often includes setting clear goals, practicing new skills between sessions, and learning tools to reduce symptoms of anxiety, depression, and stress.In addition to CBT-informed work, Regina emphasizes practical coping strategies and skill-building that focus on communication, emotion regulation, and problem solving. These straightforward techniques help clients navigate relationship challenges, parenting concerns, and life transitions in measurable steps.
Finding the right therapeutic approach is a collaborative process. Regina partners with each client to tailor methods to their needs, goals, and preferences, adjusting focus as progress unfolds. She supports clients in experimenting with different techniques until a good fit emerges.
Online therapy offers flexible ways to engage - including video calls, phone sessions, live chat, and text-based messaging - which can make it easier to attend regularly and fit work into a busy life. These options increase accessibility for people juggling family, work, or geographic constraints while allowing therapists to provide consistent, structured care.