Regina Kujawa, LCSW
Holistic trauma-informed therapy with body-based methods
- Trauma-informed care
- Body-based techniques
- Couples and family
About Regina Kujawa
Regina Kujawa, LCSW (Licensed Clinical Social Worker), brings three decades of experience in mental health care to her therapeutic work. She has provided psychotherapy across a range of settings, including inpatient hospitalization, intensive in-home services, inpatient and outpatient substance and alcohol abuse treatment, and traditional outpatient therapy. Over the years she has supported individuals, couples, and families facing depression, anxiety, gender dysphoria, substance and alcohol concerns, and the challenges of separation and divorce.
Regina has extensive experience working with people who have endured trauma, loss, and sexual abuse, offering education, compassionate support, and practical tools to help manage symptoms. She emphasizes a holistic approach that integrates the mind and body, drawing on a background in fitness and somatic techniques. She is credentialed in Tension & Trauma Release Exercises (TRE), a method that helps release deep patterns of muscular tension and encourages the nervous system to move toward greater balance as part of the healing process.
In addition to body-focused methods, Regina is skilled in crisis management and tailors care to each person or family she works with, blending clinical knowledge with practical strategies to build coping skills and resilience. She practices in North Carolina and provides services in English.
Regina has extensive experience working with people who have endured trauma, loss, and sexual abuse, offering education, compassionate support, and practical tools to help manage symptoms. She emphasizes a holistic approach that integrates the mind and body, drawing on a background in fitness and somatic techniques. She is credentialed in Tension & Trauma Release Exercises (TRE), a method that helps release deep patterns of muscular tension and encourages the nervous system to move toward greater balance as part of the healing process.
In addition to body-focused methods, Regina is skilled in crisis management and tailors care to each person or family she works with, blending clinical knowledge with practical strategies to build coping skills and resilience. She practices in North Carolina and provides services in English.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Adoption and foster careAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameHospice and end-of-life counselingInfidelityLife purposeMidlife crisisMood disordersNarcissismPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Regina Kujawa have?
Regina Kujawa has 30 years of experience.
Is Regina Kujawa a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW) and holds these licenses: NC LCSW C005753, ME LCSW LC21681.
In which languages does Regina Kujawa provide therapy?
English
Where is Regina Kujawa located?
North Carolina
How can I work with Regina Kujawa as my therapist?
You can work with Regina Kujawa through video calls, phone sessions, live chat, or text-based messaging.
Does Regina Kujawa work with international clients?
Regina Kujawa does not currently work with international clients.
How much does therapy with Regina Kujawa cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Combining Therapeutic Approaches for Online Care
Regina integrates attachment-based work with cognitive behavioral techniques to address both relational patterns and day-to-day thinking and behavior. Attachment-Based Therapy explores how early relationship experiences shape current connections and helps individuals and couples build safer, more secure ways of relating. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering practical strategies for anxiety, depression, and coping skills. Mindfulness Therapy complements these approaches by teaching present-moment awareness and self-regulation skills that reduce reactivity and support emotional balance.
Finding the right approach is part of the therapeutic process, and Regina collaborates with each person to tailor methods to their needs, goals, and preferences. She works with clients to determine which combination of techniques feels most helpful and adjusts the plan as progress unfolds.
Online therapy with Regina is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexible options to fit different schedules and comfort levels. These formats make it easier to access licensed professionals from home or another convenient location while maintaining continuity of care and allowing therapy to adapt to life’s demands.