Rex Bennett, LPC

Rex Bennett is a Licensed Professional Counselor (LPC) practicing in Oklahoma with six years of experience helping people pursue meaningful change. He works with adults confronting stress, anxiety, grief and loss, anger, low self-esteem, depression, and addictions, and he also supports LGBTQ clients, couples, families, and those navigating parenting and blended-family challenges. His practice includes work with bipolar disorder and coaching for motivation and life transitions, and he pays particular attention to issues such as caregiving stress, chronic illness and pain, attachment concerns, codependency, and feelings of emptiness or shame.

Rex emphasizes an open, nonjudgmental space where thoughts and feelings can be explored honestly. He draws on client-centered methods to prioritize each person’s experience, and he integrates cognitive and behavioral strategies as well as skills from dialectical approaches and emotionally focused work to address patterns that keep people stuck. He encourages courage and small steps toward a more fulfilling life, offering guidance and practical tools while respecting each client’s pace and goals.

Rex sees clients Monday through Friday during daytime hours and does not offer evening or weekend sessions. He will respond to messages sent after hours and on weekends, but therapy sessions must be scheduled within his available daytime slots. As an LPC licensed in Oklahoma, he combines clinical training with a collaborative, strengths-based approach to support growth and change.