Rhiannon Gray, LPCC

Kentucky LPCC specializing in stress and addictions

Stress and anxiety
Addiction and recovery
Parenting and family support

About Rhiannon Gray

Rhiannon Gray is a Kentucky-licensed LPCC (Licensed Professional Clinical Counselor) with 13 years of professional experience. She has supported people working through stress, anxiety, addictions, parenting challenges, anger management, and depression, adapting her approach to each individual's circumstances. Rhiannon emphasizes respect, sensitivity, and compassion in her work, and she tailors conversations and treatment plans to reflect the unique needs and goals of every client. Seeking change takes courage, and she frames therapy as a collaborative process that supports and empowers clients as they take steps toward a more fulfilling and happier life.

Areas of Expertise

Primary Focus

Stress, Anxiety AddictionsParenting issuesAnger managementDepression

Also Specializes In

Trauma and abuse Self esteemCareer difficultiesBipolar disorderCoping with life changes ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessHospice and end-of-life counselingImpulsivityLife purposeMood disordersSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing

Frequently Asked Questions

How much experience does Rhiannon Gray have?

Rhiannon Gray has 13 years of professional experience.

Is Rhiannon Gray a licensed therapist?

Yes. She holds the credential LPCC, which stands for Licensed Professional Clinical Counselor. Her Kentucky license is listed as KY LPCC 272388.

In which languages does Rhiannon Gray provide therapy?

Rhiannon Gray provides therapy in English.

Where is Rhiannon Gray located?

Rhiannon Gray is located in Kentucky.

How can I work with Rhiannon Gray as my therapist?

You can work with Rhiannon Gray through video calls, phone sessions, live chat, or text-based messaging.

Does Rhiannon Gray work with international clients?

Yes, Rhiannon Gray works with international clients.

How much does therapy with Rhiannon Gray cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches and Benefits of Online Therapy

Rhiannon Gray uses several evidence-based approaches that translate well to online work. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and replacing them with more effective strategies - it is commonly used for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and simple grounding techniques to reduce reactivity and improve emotional regulation - it can be helpful for stress, anger, and coping with life changes. Motivational Interviewing is a collaborative, goal-focused method that helps people explore and strengthen their own motivation to change, which is often useful for addictions and other behavior changes.

Finding the right approach is part of the therapeutic process, and Rhiannon works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so treatment remains practical and relevant.

Online therapy with licensed professionals offers flexibility in how sessions are delivered. Video calls allow visual connection, phone sessions provide a simpler option, and live chat or text-based messaging can suit people who prefer written communication or need more frequent check-ins. These options make it easier to access consistent care while balancing work, family, and other commitments.

Ready to start therapy with Rhiannon Gray?

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