Richard Lally, LCMHC
- Stress and anxiety
- Relationship support
- Mindfulness and CBT
About Richard Lally
Central to his work is the therapeutic relationship - building a respectful, reliable connection that supports exploration and change. Over the years he has supported people from diverse backgrounds through issues such as depression, grief and loss, stress and anger, and relationship distress. He also addresses challenges related to coping with life transitions and addictive patterns, tailoring his approach to the situation presented.
Richard has helped clients pursue clearer communication, more effective coping, and renewed perspective. He is not accepting new clients at this time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Richard Lally have?
Richard Lally has 25 years of experience in behavioral health.
Is Richard Lally a licensed therapist?
Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 10112.
In which languages does Richard Lally provide therapy?
Richard provides therapy in English.
Where is Richard Lally located?
Richard is located in North Carolina.
How can I work with Richard Lally as my therapist?
You can work with Richard through video calls, phone sessions, live chat, or text-based messaging.
Does Richard Lally work with international clients?
Yes, Richard works with international clients.
How much does therapy with Richard Lally cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Richard Lally
Richard integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy into his online work. Client-centered therapy focuses on creating an accepting, empathetic space where the client leads the conversation and the therapist supports personal insight and growth - it is well suited for relationship issues, self-esteem concerns, and navigating life transitions. CBT is a practical, skills-based approach that helps individuals identify and change unhelpful thinking patterns and behaviors, often used for anxiety, depression, and stress management. Mindfulness therapy introduces present-moment awareness and acceptance practices that can reduce reactivity, improve emotional regulation, and support coping with grief or persistent worry.Finding the right approach is part of the therapeutic process, and Richard collaborates with each person to determine which methods fit their goals, strengths, and preferences. He adjusts techniques over time so therapy remains relevant and responsive to the client's changing needs.
Online therapy offers practical benefits for accessibility and scheduling. Clients can meet via video calls, phone sessions, live chat, or text-based messaging, which allows flexibility for busy lives, travel, or those living outside the therapist's local area. Working remotely with licensed professionals makes consistent care more feasible while still focusing on meaningful progress and skill development.