Richard Watson, LCPC
- CBT and ACT methods
- Trauma-informed perspective
- Supports addiction and mood
About Richard Watson
His clinical focus includes mood disorders such as depression and anxiety as well as substance use disorders, and he brings a trauma-informed perspective that honors differences in life experience and individual resilience. He emphasizes the importance of trust, openness, and authenticity in the therapeutic relationship and encourages clients to lean into discomfort when growth may require facing difficult emotions.
Richard draws primarily on Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, helping people identify, challenge, and replace unhelpful thinking and behavior patterns that contribute to ongoing difficulties. He recognizes how hard it can be to ask for help when dealing with loneliness, persistent worry, or deep sadness, and he respects the courage required to reach out.
He holds an LCPC, a Licensed Clinical Professional Counselor, and aims to support people in working toward greater peace, happiness, and wholeness.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Richard Watson have?
Richard Watson has 9 years of experience in clinical practice.
Is Richard Watson a licensed therapist?
Yes. He holds an LCPC, which stands for Licensed Clinical Professional Counselor. License details: IL LCPC 180013962.
In which languages does Richard Watson provide therapy?
Richard Watson provides therapy in English.
Where is Richard Watson located?
Richard Watson is located in Illinois.
How can I work with Richard Watson as my therapist?
You can work with Richard Watson through video calls, phone sessions, live chat, or text-based messaging.
Does Richard Watson work with international clients?
Yes, Richard Watson works with international clients.
How much does therapy with Richard Watson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Clinical Approaches and Online Care
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It supports work on patterns like avoidance and helps clients build a life aligned with what matters to them.
Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors. It is often used to address anxiety, depression, and mood-related challenges by teaching practical skills for thinking and behaving differently.
Mindfulness therapy encourages present-focused awareness and nonjudgmental observation of thoughts and sensations. It can reduce reactivity to stress and support people coping with worry, sleep difficulties, and emotional overwhelm.
Finding the right approach is a collaborative process. Richard Watson, LCPC, works with each person to determine which methods best fit their needs, goals, and preferences, adjusting techniques as therapy progresses.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule consistent sessions around work, caregiving, or geographic constraints, and they allow therapists and clients to focus on progress in formats that suit individual lifestyles.