Richard West, LMHC
Compassionate Washington LMHC supporting meaningful change
- Anxiety and stress support
- Addiction recovery guidance
About Richard West
Richard West is a licensed mental health counselor in Washington who brings eight years of professional experience to his therapeutic work. He focuses on supporting people dealing with stress and anxiety, addictions, trauma and abuse, and anger management, shaping conversations and treatment plans to address each person’s specific needs and circumstances. As an LMHC - a Licensed Mental Health Counselor - he combines clinical knowledge with a respectful, sensitive, and compassionate approach that centers the individual’s values and goals.
Richard emphasizes the importance of tailored care, adapting therapeutic dialogue and strategies so they fit the client rather than forcing a single method. He acknowledges that seeking change requires courage and sees his role as one of support and empowerment, helping people take the first steps toward a more fulfilling and happier life. His practice aims to create a collaborative environment where clients can explore challenges, build coping skills, and pursue meaningful growth at their own pace.
Richard emphasizes the importance of tailored care, adapting therapeutic dialogue and strategies so they fit the client rather than forcing a single method. He acknowledges that seeking change requires courage and sees his role as one of support and empowerment, helping people take the first steps toward a more fulfilling and happier life. His practice aims to create a collaborative environment where clients can explore challenges, build coping skills, and pursue meaningful growth at their own pace.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoaching
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Internal Family Systems
Frequently Asked Questions
How much experience does Richard West have?
Richard West has 9 years of experience as a mental health professional.
Is Richard West a licensed therapist?
Yes. He holds the credential LMHC and is licensed in Washington. License details are WA LMHC LH 60953703.
In which languages does Richard West provide therapy?
Richard West provides therapy in English.
Where is Richard West located?
Richard West is located in Washington.
How can I work with Richard West as my therapist?
You can work with Richard West through video calls, phone sessions, live chat, or text-based messaging.
Does Richard West work with international clients?
Richard West does not currently work with international clients.
How much does therapy with Richard West cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Richard West Uses in Online Therapy
Richard West draws from client-centered therapy, cognitive behavioral therapy, and emotionally-focused therapy to address a range of concerns. Client-centered therapy emphasizes a respectful, nonjudgmental relationship in which the therapist follows the client’s lead and helps them explore their values and goals - this approach is useful for building self-esteem, navigating life changes, and strengthening motivation.Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills to change behaviors and emotional responses. CBT is effective for anxiety, depression, stress management, and coping with addictive behaviors. Emotionally-focused therapy (EFT) helps clients understand and shift emotional responses within relationships, which can be especially helpful for intimacy issues, grief, and family or couple conflicts.
Finding the right approach is part of the collaborative process. Richard works with each person to determine which methods best match their needs, goals, and preferences, and adjusts the plan as progress unfolds. Licensed professionals and therapists often combine techniques to create a personalized plan that supports meaningful change.
Online therapy offers practical flexibility for people with busy schedules or limited mobility. Through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent care from home or other convenient locations. These options make it easier to maintain momentum in therapy and to fit sessions into everyday life.