Richard Whitenstall, BACP
- Anxiety and stress support
- Relationship and grief help
- International online sessions
About Richard Whitenstall
Richard co-authored the book Strength to Talk, a work focused on men’s mental health with proceeds donated to the charity Mind. Since 2023 he has also worked with clients internationally through online services, bringing his practice beyond the United Kingdom. He describes his approach as client-centred and empowering - moving at a pace set by the individual, focusing on achievable change, accepting what cannot be altered, and creating practical plans for what can be addressed.
His practice includes particular emphasis on men’s issues, anxiety, relationship difficulties, depression, stress, and grief, and he complements his clinical work by producing and co-hosting the podcast It’s Not You, It’s Them, which explores mental health and personal growth topics. Richard is a member of the BACP, the British Association for Counselling and Psychotherapy.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Richard Whitenstall have?
Richard Whitenstall has 11 years of experience.
Is Richard Whitenstall a licensed therapist?
Yes. He holds the BACP credential - member of the British Association for Counselling and Psychotherapy.
In which languages does Richard Whitenstall provide therapy?
Richard provides therapy in English.
Where is Richard Whitenstall located?
Richard is located in the United Kingdom.
How can I work with Richard Whitenstall as my therapist?
You can work with Richard Whitenstall through video calls, phone sessions, live chat, or text-based messaging.
Does Richard Whitenstall work with international clients?
Yes, Richard Whitenstall works with international clients.
How much does therapy with Richard Whitenstall cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support for Practical Change
Client-Centered Therapy focuses on the individual's own experience and priorities, offering a supportive space where the therapist follows the client's lead to build insight and self-directed change - it is helpful for issues like self-esteem, relationship concerns, and life transitions.
Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking and behaviour patterns by working on practical strategies and experiments that reduce symptoms and improve daily functioning - it is often used for anxiety, depression, and stress-related difficulties.
Solution-Focused Therapy concentrates on identifying strengths and small, achievable steps toward desired outcomes, making it well suited to people who want short-term, goal-oriented work to address specific problems.
Finding the right approach is part of the therapeutic process, and Richard works collaboratively with each person to identify what fits best based on their needs, goals, and preferences. He adapts methods as work progresses so the plan feels personalized and manageable.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access licensed professionals from different locations and at times that suit busy schedules. These options make it easier to maintain continuity of care and to try approaches that fit into everyday life while working toward meaningful change.
Ready to start therapy with Richard Whitenstall?
Take the first step toward a better you.