Rilda Smith, LMFT
- LMFT in Oklahoma
- Works with TCKs
- Focus on grief
About Rilda Smith
Her clinical work addresses a wide range of struggles including grief and loss of many kinds, anxiety and stress, sleep difficulties, caregiver stress and compassion fatigue, life transitions, communication and relationship challenges, anger management, self-esteem concerns, eating and parenting issues, career and money-related stress, depression, and ADHD. She also focuses on areas such as abandonment and attachment issues, forgiveness, guilt and shame, hospice and end-of-life counseling, seasonal affective disorder, self-harm, and growing self-love.
A particular passion for Rilda is working with Third Culture Kids and adult TCKs, especially assisting with transitions to life in the United States; she has extensive experience supporting this population. She works from a strengths-based view that honors each person as the expert on their own story, and she aims to collaborate with clients to build on those strengths. Rilda recognizes that beginning therapy takes courage and seeks to be a steady partner for those taking that first step.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rilda Smith have?
Rilda Smith has 22 years of experience as a practicing therapist.
Is Rilda Smith a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marital and Family Therapist. License details: OK LMFT LMFT00853.
In which languages does Rilda Smith provide therapy?
Rilda provides therapy in English.
Where is Rilda Smith located?
Rilda Smith is located in Oklahoma.
How can I work with Rilda Smith as my therapist?
You can work with Rilda Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Rilda Smith work with international clients?
Yes, Rilda Smith works with international clients.
How much does therapy with Rilda Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Rilda Smith integrates several established approaches to tailor therapy to each person's needs. Client-Centered Therapy centers the individual by prioritizing empathy, active listening, and respect for the client’s own goals and values - it helps when someone needs a supportive, nonjudgmental space to explore feelings and choices. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking and behavior patterns; it is often useful for anxiety, depression, sleep problems, and managing stress. Mindfulness Therapy teaches present-moment awareness and practical techniques to reduce reactivity and improve emotional regulation, which can be helpful for stress, compassion fatigue, and sleep difficulties.Finding the right approach is part of the therapeutic process; Rilda collaborates with clients to determine which methods fit best based on their needs, goals, and personal preferences. She adapts techniques over time so treatment remains relevant as goals evolve.
Online therapy with a licensed professional offers flexibility in how people connect - sessions can occur via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to maintain continuity of care around busy schedules, geographic moves, caregiving responsibilities, or other life demands while still working toward meaningful change.