Dr. Rita Dumas, LMFT
- Stress and anxiety
- Relationship and parenting
- Self-esteem and coping
About Dr. Rita Dumas
Dr. Dumas pays close attention to the personal history and family of origin issues that often influence current patterns, and she addresses concerns such as abandonment, control issues, communication problems, and forgiveness. Her approach emphasizes respect and sensitivity while offering concrete tools for coping with life changes, grief, guilt, and shame. She aims to support clients as they build greater self-love, confidence, and healthier relationships.
Seeking change can require courage, and Dr. Dumas frames the therapeutic process as a collaborative journey that honors each client’s pace and priorities. Her work focuses on empowering people to make meaningful, sustainable shifts in how they relate to themselves and to others.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Rita Dumas have?
Dr. Rita Dumas has 15 years of clinical experience working with individuals and families.
Is Dr. Rita Dumas a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 39191.
In which languages does Dr. Rita Dumas provide therapy?
Dr. Rita Dumas provides therapy in English.
Where is Dr. Rita Dumas located?
Dr. Rita Dumas is located in California.
How can I work with Dr. Rita Dumas as my therapist?
You can work with Dr. Rita Dumas through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Rita Dumas work with international clients?
Yes, Dr. Rita Dumas works with international clients.
How much does therapy with Dr. Rita Dumas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapy and Therapeutic Approaches
Dr. Rita Dumas uses Client-Centered Therapy to create a supportive space where the client's perspective guides the process. This approach prioritizes empathy and active listening, helping people explore self-esteem, motivation, relationship concerns, and emotional healing at their own pace.She also draws on Cognitive Behavioral Therapy - CBT - which focuses on identifying unhelpful thoughts and patterns and developing practical strategies to manage anxiety, stress, and coping with life changes. CBT is often helpful for those seeking concrete tools to reduce worry and improve daily functioning.
Finding the right approach is part of the therapeutic work, and Dr. Dumas collaborates with clients to determine which methods best match their needs, goals, and preferences. The process is tailored and flexible, allowing adjustments as progress unfolds.
Online therapy with licensed professionals offers convenience and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and connect from different locations while working with a therapist who understands each client’s unique situation.