Rita Hercska, HCPC
- Stress and anxiety support
- Family and relationship work
- English and Hungarian
About Rita Hercska
Over six years of practice, she has supported people facing family problems, stress and anxiety, somatisation, life transitions, and situations where personal or work life feels blocked. Her approach is respectful and client-centred, shaped by coaching, family systems theory, mindfulness, and psychodynamic therapy. She brings an interactive, warm, and personal style and adapts methods to the needs and strengths of each person, treating the client as the expert in their own story.
Rita emphasizes collaborative goal-setting and aims to help clients identify strengths that support change. She is clear about professional limits - she does not provide legal or court documentation, diagnoses, formal assessments, treatment reports, or letters for any clinically related purpose, and clients who require such documentation will need to see an in-person provider. Rita is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rita Hercska have?
Rita has 6 years of clinical experience working with adults on a range of issues including stress, anxiety, family difficulties, and life transitions.
Is Rita Hercska a licensed therapist?
Yes. She holds HCPC registration.
In which languages does Rita Hercska provide therapy?
Rita provides therapy in English and Hungarian.
Where is Rita Hercska located?
Rita is based in the United Kingdom.
How can I work with Rita Hercska as my therapist?
You can work with Rita through video calls, phone sessions, live chat, or text-based messaging.
Does Rita Hercska work with international clients?
Rita does not currently work with international clients.
How much does therapy with Rita Hercska cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online sessions
Client-Centered Therapy focuses on empathetic listening and building a supportive therapeutic relationship so that clients can explore their values, choices, and personal goals. It helps with self-esteem, life transitions, and interpersonal concerns by placing the client s experience at the core of the work.
Cognitive Behavioral Therapy (CBT) works with the links between thoughts, feelings, and behaviours. It offers practical strategies to manage anxiety, low mood, and unhelpful patterns by identifying and testing unhelpful thinking and developing alternative coping skills.
Mindfulness Therapy teaches present-moment awareness and gentle acceptance of internal experience. It can reduce reactivity to stress, support emotional regulation, and complement other therapeutic work for anxiety, stress, and coping with change.
Finding the right approach is part of the therapeutic process and is explored collaboratively. Rita will work with each person to identify goals, preferences, and what feels most useful, adjusting methods over time so therapy aligns with the client s needs.
Online therapy with Rita can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people balancing work, family, or other commitments. These options make it easier to maintain regular contact, access support from home, and fit sessions into a busy schedule while working with licensed professionals and therapists who tailor care to individual circumstances.