Robert Frost, LPCC
- Trauma and abuse
- Substance use support
- Stress and anxiety
About Robert Frost
His approach to counseling is compassionate, sensitive, and positive, with an openness to using humor and joy when they serve the healing process. He works from a person-centered, trauma-informed framework that recognizes one size does not fit all, tailoring care to each person’s history and strengths. In practice he integrates mindfulness-based stress reduction, meditation, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy to address symptoms, build coping skills, and support recovery.
Robert emphasizes empowerment and collaboration, helping people explore patterns, rebuild relationships with themselves and others, and move through difficult life chapters. As an LPCC he combines clinical training with decades of practical experience to guide clients toward clearer goals and more effective ways of coping.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Robert Frost have?
Robert Frost has ten years of counseling experience and forty-one years of additional work with people experiencing co-occurring mental health and chemical health disorders.
Is Robert Frost a licensed therapist?
Yes. Robert Frost holds the credential LPCC - Licensed Professional Clinical Counselor. License details: MN LPCC 2478.
In which languages does Robert Frost provide therapy?
Robert Frost provides therapy in English.
Where is Robert Frost located?
Robert Frost is located in Minnesota.
How can I work with Robert Frost as my therapist?
You can work with Robert Frost through video calls, phone sessions, live chat, or text-based messaging.
Does Robert Frost work with international clients?
Robert Frost does not currently work with international clients.
How much does therapy with Robert Frost cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Care Delivered Online
Client-Centered Therapy emphasizes active listening and respect for each person's perspective. It creates a supportive environment where the therapist follows the client's lead to explore goals, values, and personal strengths, which can be especially helpful for relationship concerns, self-esteem, and life transitions.
Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is effective for people who experience intense emotions, impulsivity, or difficulties managing stress and relationships.
Mindfulness Therapy teaches present-focused awareness and simple practices such as breathing and meditation to reduce reactivity and increase clarity. These techniques can help with anxiety, stress, sleep problems, and improving emotional balance.
Finding the right approach is part of the work. Robert will collaborate with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan over time as progress unfolds.
Online sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to stay connected from different locations. These options offer flexibility in scheduling and communication styles, allowing therapists and clients to focus on meaningful progress without adding travel or extra coordination.