Robin Livingston-Richter, LICSW

LICSW supporting ADHD, anxiety, and families

CBT and mindfulness
Parenting and family support
ADHD coaching strategies

About Robin Livingston-Richter

Robin Livingston-Richter, LICSW (Licensed Independent Clinical Social Worker), brings more than 25 years of experience supporting teenagers, young adults, parents, and adults through a wide range of life challenges. She has worked across hospitals, day treatment programs, shelters, outpatient clinics, and private practice, developing practical skills in addressing stress, anxiety, depression, ADHD, eating and food-related issues, addictions, relationship and family problems, sleep difficulties, anger, self-esteem concerns, career questions, and coping with life changes.

She practices in a validating, solution-oriented way and draws on cognitive behavioral therapy techniques to help clients identify patterns of thinking and behavior that interfere with their goals. She also teaches mindfulness and intentional living as tools to increase present-moment awareness and reduce reactivity. In addition to her clinical training, she is a certified ADHD Life Coach and offers coaching and success strategies to help students, parents, and employees build routines and reach practical goals.

Robin is a co-founder of Mental Health Navigators, a non-profit that supports parents and caring adults of children living with mental health conditions, and she facilitates a virtual parenting group for parents of teenagers. Based in Minnesota, she attended graduate school at the University of Minnesota in 1993. Outside of her professional life she enjoys exercise, music, time outdoors, travel, and cheering on local sports teams with her husband, two adult children, and dogs.

Areas of Expertise

Primary Focus

Stress, AnxietyEating disordersParenting issuesDepression ADHD

Also Specializes In

AddictionsRelationship issuesFamily conflictsSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCoaching

Additional Focus Areas

Body imageCodependencyDisruptive Mood Dysregulation Disorder (DMDD)Eating and food-related issuesEmptinessFamily of origin issuesFamily problemsGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Robin Livingston-Richter have?

Robin Livingston-Richter has 25 years of experience working with teenagers, young adults, adults, and parents across a variety of clinical settings.

Is Robin Livingston-Richter a licensed therapist?

Yes. Robin Livingston-Richter is a Licensed Independent Clinical Social Worker (LICSW). License details - MN LICSW 03123.

In which languages does Robin Livingston-Richter provide therapy?

Robin provides therapy in English.

Where is Robin Livingston-Richter located?

Robin is located in Minnesota.

How can I work with Robin Livingston-Richter as my therapist?

You can work with Robin Livingston-Richter through video calls, phone sessions, live chat, or text-based messaging.

Does Robin Livingston-Richter work with international clients?

Robin Livingston-Richter does not currently work with international clients.

How much does therapy with Robin Livingston-Richter cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches that guide online therapy and client care

Robin integrates client-centered therapy, cognitive behavioral therapy, and mindfulness practices to tailor care to each person. Client-centered therapy focuses on listening, empathy, and building a collaborative relationship so the client feels heard and supported; this approach is helpful for exploring relationship and family concerns, self-esteem, and life purpose. Cognitive behavioral therapy (CBT) involves identifying unhelpful thoughts and behaviors and replacing them with more effective strategies - it is commonly used for anxiety, depression, stress, ADHD-related routines, and sleep or anger challenges. Mindfulness therapy teaches intentional awareness of the present moment and simple practices to reduce reactivity and improve focus, which can support coping with anxiety, eating-related issues, and everyday stress.

Finding the right approach is part of the therapeutic process. Robin works collaboratively with clients to select and adjust methods based on their needs, goals, and preferences, blending coaching strategies or skills training as appropriate. This collaborative stance helps clients build practical tools and move toward measurable goals.

Online therapy with Robin can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and differing comfort levels. These options make it easier to fit sessions into daily life, maintain continuity during transitions, and access licensed professionals from more convenient locations.

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