Rochelle McGhee, LCPC
- DBT informed care
- Mindfulness and CBT tools
- Support for mood disorders
About Rochelle McGhee
Her work draws on several therapeutic methods tailored to each person’s needs, with a foundation in Dialectical Behavior Therapy (DBT) — a type of cognitive behavioral therapy that emphasizes building mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. She helps clients develop practical skills to manage overwhelming emotions, navigate relationship conflicts, and reduce persistent distress. Rochelle has supported people facing depression, anxiety, family and relationship conflicts, trauma, and difficulties around forgiveness.
Her style combines steady patience with purposeful focus, grounded in respect for each client’s capacity to grow and meet goals. She aims to help clients feel heard, valued, and empowered, collaborating as partners to create a life that feels manageable and meaningful. Rochelle monitors messages throughout her scheduled workdays and strives to respond the same day when possible, with responses taking up to 24 hours on other days. She offers morning and afternoon live appointments three days per week and is available to support clients as they begin their work toward change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rochelle McGhee have?
Rochelle McGhee has 18 years of experience.
Is Rochelle McGhee a licensed therapist?
Yes. She is a Licensed Clinical Professional Counselor - LCPC. License details: IL LCPC 180004571.
In which languages does Rochelle McGhee provide therapy?
Rochelle McGhee provides therapy in English.
Where is Rochelle McGhee located?
Rochelle McGhee is located in Illinois.
How can I work with Rochelle McGhee as my therapist?
You can work with Rochelle McGhee through video calls, phone sessions, live chat, or text-based messaging.
Does Rochelle McGhee work with international clients?
Rochelle McGhee does not currently work with international clients.
How much does therapy with Rochelle McGhee cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
DBT, Mindfulness, and Remote Therapeutic Support
Rochelle McGhee often uses Dialectical Behavior Therapy (DBT), which focuses on teaching practical skills for managing intense emotions, improving relationships, and tolerating distress. DBT blends structured skill-building with attention to the present moment to help people reduce chronic emotional pain and respond more effectively to life’s challenges.She also incorporates Mindfulness Therapy techniques that train attention and awareness. Mindfulness practices help clients observe thoughts and feelings without being overwhelmed by them, which can be useful for anxiety, mood concerns, and improving focus. Cognitive Behavioral Therapy (CBT) influences her work as well, offering strategies to identify and shift unhelpful thinking patterns that contribute to depression and anxiety.
Choosing the right approach is a collaborative process. Rochelle works with clients to explore what feels most helpful based on their goals, preferences, and life circumstances, and she adjusts methods as progress is made. Online therapy with a licensed professional can offer practical flexibility - sessions by video call or phone and options for live chat or text-based messaging make it easier to fit care into a busy schedule and access consistent support from where the client is located.