Rosa Salja-Mota, LMFT
- English and Spanish
- Client-centered care
- Grief and relationship support
About Rosa Salja-Mota
She integrates evidence-based techniques from cognitive behavioral therapy (CBT) and draws on mindfulness and dialectical skills when appropriate to help clients develop practical coping strategies, shift unhelpful thinking patterns, and regulate emotions. As an LMFT - a credential that denotes training in working with individuals, couples, and families - she focuses on fostering compassion, active listening, and collaborative problem solving throughout the therapeutic process.
Rosa aims to create a respectful, judgment-free space where people can explore their concerns, learn new skills, and pursue meaningful change. She frames therapy as a process that unfolds with patience and teamwork, helping clients identify purpose, build resilience, and find workable solutions for the challenges they face.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rosa Salja-Mota have?
Rosa Salja-Mota has 15 years of experience in clinical practice.
Is Rosa Salja-Mota a licensed therapist?
Yes. She holds the LMFT credential. Her license details are FL LMFT MT2455 and AZ LMFT 15754.
In which languages does Rosa Salja-Mota provide therapy?
Rosa provides therapy in English and Spanish.
Where is Rosa Salja-Mota located?
Rosa is located in Florida.
How can I work with Rosa Salja-Mota as my therapist?
You can work with Rosa Salja-Mota through video calls, phone sessions, live chat, or text-based messaging.
Does Rosa Salja-Mota work with international clients?
Yes, Rosa Salja-Mota works with international clients.
How much does therapy with Rosa Salja-Mota cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and the Benefits of Online Care
Rosa Salja-Mota draws on client-centered therapy to create a supportive, collaborative environment where the client's perspective guides each session. This approach helps people explore their feelings, clarify goals, and build a therapeutic relationship focused on respect and understanding.She also uses cognitive behavioral therapy (CBT) to identify and shift unhelpful thought patterns and behaviors. CBT is especially useful for managing anxiety, depression, stress, and everyday coping challenges by teaching practical skills that can be applied between sessions.
Mindfulness-based techniques are woven into her work to help clients develop present-moment awareness, reduce emotional reactivity, and cultivate self-compassion. These practices can complement other approaches when regulating mood and improving stress tolerance.
Finding the right approach is part of the therapeutic process, and Rosa works collaboratively with each person to tailor methods to their needs, goals, and preferences. She discusses options openly and adjusts the plan as progress unfolds.
Online therapy with Rosa is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access care from home or while traveling and allow for consistent support even when in-person visits are not possible. Licensed professionals can adapt interventions to work effectively in remote sessions, making therapy accessible and practical for many people.