Rupinder Sagoo, BACP

Rupinder Sagoo is a BACP-accredited counsellor and psychotherapist with 25 years of clinical experience, offering an integrative, whole-person approach to emotional and psychological wellbeing. She blends talking therapies with attention to lifestyle factors such as sleep, nutrition, relationships, and life purpose to support sustainable change and improved day-to-day functioning. Her practice includes both short-term and longer-term work, adapting the pace and focus to each person's needs.

Rupinder draws on a range of evidence-informed methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), solution-focused techniques, and psychodynamic perspectives. These approaches are integrated according to the client's goals and circumstances, with the aim of addressing presenting concerns alongside underlying patterns that affect mood, behaviour, and relationships.

She has supported people with stress, anxiety, depression, grief and loss, low self-esteem, relationship difficulties, bereavement, career and life transitions, sleep problems, and issues affecting LGBT and family dynamics. Additional areas of focus include attachment and abandonment concerns, adoption and foster care experiences, codependency, communication and commitment difficulties, and responses to separation or domestic violence.

Rupinder trained at Staffordshire University, earning a Postgraduate Diploma in Psychotherapeutic Counselling, and holds a Postgraduate Certificate in Holistic and Integrative Psychotherapy accredited by CMA and NCIP, an Advanced Certificate in CBT, and an Advanced Certificate in Counselling. She is an accredited member of the British Association for Counselling and Psychotherapy (BACP), which is the UK professional body for counsellors and psychotherapists. Prospective clients are invited to reach out to discuss availability and to explore how her integrative approach might fit their needs.