Ruth Lynch, NCPS
- UK wide practice
- Online and face-to-face
- Experienced counsellor and coach
About Ruth Lynch
Her practice emphasizes collaboration - she partners with clients to introduce cognitive tools that address unhelpful thoughts and emotional patterns. These methods aim to replace persistent negative thinking with more balanced, rational perspectives, fostering greater calm, acceptance, and a clearer sense of well-being. Ruth adapts techniques to each person, focusing on practical strategies that can be used in day-to-day life.
For those who prefer a conversational approach, Ruth also works as an experienced counsellor and life coach, providing space to reflect, explore goals, and build coping skills through talk-based support. She is accepting new clients and provides sessions both remotely and face-to-face to suit different needs and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ruth Lynch have?
Ruth Lynch has 4 years of experience.
Is Ruth Lynch a licensed therapist?
Yes. She holds the NCPS credential. No additional license details were provided.
In which languages does Ruth Lynch provide therapy?
Ruth provides therapy in English.
Where is Ruth Lynch located?
Ruth is located in the United Kingdom.
How can I work with Ruth Lynch as my therapist?
You can work with Ruth through video calls, phone sessions, live chat, or text-based messaging.
Does Ruth Lynch work with international clients?
Ruth Lynch does not currently work with international clients.
How much does therapy with Ruth Lynch cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Flexible Online Care
Ruth uses cognitive behavioral therapy, which focuses on identifying and changing unhelpful thought patterns and behaviors. CBT offers practical strategies for managing symptoms of anxiety, low mood, panic, and sleep difficulties by teaching skills that can be applied in everyday situations.She also draws on client-centered therapy, which prioritizes empathetic listening and a nonjudgmental relationship. This approach helps people feel heard and supported while they explore emotions, build self-awareness, and set personal goals.
Finding the right approach is part of the therapeutic process. Ruth works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adjusts the plan over time as progress and priorities evolve.
Online therapy with Ruth is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain consistent care while balancing work, family, and other commitments, allowing therapists and licensed professionals to focus on effective, accessible support.